Mushrooms have a very low calorie content, 100g of meat mushrooms contain about 20 calories, which is a low-energy food, and the meat mushrooms have a high protein content, which is very suitable for weight loss people to eat.

Preparation ingredients: meat mushrooms, garlic cloves, red pepper, ginger, garlic, soy sauce, salt. Practice: cut the meat mushrooms to the root, wash and drain; garlic cloves wash, cut into segments; hot pan and cool oil, pour ginger, garlic, chili pepper stir-fried together; pour into the meat mushrooms, high heat and quickly stir fry; finally put the garlic cloves segment, and then add the right amount of salt and a little soy sauce for seasoning, stir fry can be turned off the fire.

Preparation materials: 500 grams of mushrooms, salt, monosodium glutamate, dry starch, flour, pepper powder. Practice: Mushrooms tear small strips, wash, slightly squeeze out the water. Put in all the other ingredients, seasoning flavor should be well adjusted, because after frying out do not need to adjust the extra seasoning. Also don't overdo the salt, because MSG and pepper powder also have some salt. After mixing well the mushrooms will be evenly coated with a layer of paste. Fry the mushrooms over low heat, stirring constantly with chopsticks to prevent the mushrooms from sticking together. When the mushrooms are crispy, you can remove them from the pan. If the oil temperature is not good enough, you can reheat the oil and deep-fry them, then drain the oil.

Preparation materials: tofu 300g, 100g mushrooms, oil, salt, mushroom seasoning, pepper, starch, carrots, small amount of green vegetables. Directions: Slice carrots and mushrooms, cut tofu into cubes. Boil a pot of water. Mushroom slices into the pot of boiling water to cook, put veggie oil, salt, mushroom seasoning to cook the fresh flavor of mushrooms. Cut tofu into cubes, add pepper and bring to boil. Add carrot slices, boil and thicken the sauce. Garnish with baby bok choy on the table.

Suitable for: General public.

Contraindications: Cold, damp and stagnant spleen and stomach, allergy.

Undesirable: No special contraindications.

Contraindications: No special contraindications.