1. The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, etc. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

2. Okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia.

3. It contains vitamin A and beta-carotene, which is beneficial to retina health and vision maintenance.

4, it is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer ability.

5. it is also rich in vitamin c and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.

Taboo:

6. The first group of people are patients with kidney calculi's disease and hyperuricemia. People with this disease had better not eat it. Because okra contains calcium oxalate, it is one of the important causes of gout.

7. The second kind of person is a person with spleen and stomach deficiency and cold. This is mainly because okra is cold, and people with weak spleen and stomach and diarrhea had better eat less, otherwise it will easily aggravate diarrhea.

8. In addition, the mucus protein in okra and the fluff on the skin are allergens. It is suggested that people with allergies must pay attention to observe whether they will have allergic reactions to these substances.