It's my pleasure to answer this question, how to stir fry bitter gourd in bright green color?

Summer is the time to eat more bitter gourd, bitter gourd is cold, has the effect of clearing heat and detoxification, go to the heart fire, detoxification of the eyes, diuretic effect, summer eat more bitter gourd can also be relieved of the summer heat

How to stir fry the color of bitter gourd is fresh and tender?

First of all, we remove the seeds of the bitter melon clean cut into small slices, sprinkle salt and marinate for 20 minutes after marinating, the bitter melon squeeze out excess water, so that the excess water extrusion, fried out of the bitter melon will not be so bitter and then put the water inside the wash a few times, drained of water, clear and fresh after you can hot pan oil, add garlic and onion stir fry out of the flavor, and then put the bitter melon into the stir fry into the salt, and then the bitter melon, and the bitter melon, and then the bitter melon, and then the bitter melon, and then the bitter melon. monosodium glutamate can be out of the pot, so fried out of the bitter melon fresh green and delicious

Tips:

1. Salt pickle and then squeezed out of the water, so that the bitter melon is softer, the process of frying is also easy to cook, a short period of time does not discolor, and not bitter

2. The first thing you need to do is to get a good deal on the price of the product, and then you'll be able to get a good deal on the price of the product, and then you'll be able to get a good deal on the price of the product! Cheng Cheng love to do home-cooked food, like friends can follow me, will be constantly updated with new home-cooked food production and skills

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Bitter gourd scrambled eggs, suitable for the summer of a cuisine. Bitter melon contains a large number of bitter melon glycosides and bitter melon pigment, clearing heat to remove fire, improve appetite, spleen and appetizer, eat bitter melon has diuretic blood role, clear mind and eyes, clearing heat to relieve the benefits of summer is very much. But many people do not like the bitter taste of bitter melon, through the frying techniques and methods, you can maximize the bitter melon part of the bitter taste. Below I will introduce the cooking tips and methods to you, I hope you can enjoy.

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There is a second simple way to do it

First, prepare the following ingredients: two bitter gourds, three eggs, one shredded red pepper, one chopped green onion, ginger and garlic. Seasoning: two grams of chicken essence, three grams of sugar, three grams of salt, two grams of pepper, a little sesame oil

Making process

1. Cut the bitter melon from the center, use a spoon to remove the bitter melon flesh, be sure to remove the flesh cleanly, otherwise it affects the texture of the bitter melon, bitter melon cut into uniformly-sized slices, the eggs beaten in a bowl and spare.

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2. pot of water on high heat to boil, cut the bitter melon into the pot add cooking oil blanch, blanch well out of the spare.

3. Put the oil in the pan, put the beaten egg into the pan and stir-fry and set aside.

4. pan in the bottom of the oil, onion, ginger and garlic burst incense, will blanch the bitter melon into the pan stir-fry, add red pepper wire, scrambled eggs into the pan, add salt, chicken essence, sugar, pepper and quickly stir-fry out of the pan, out of the pan before a little sesame oil.

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5. Pan and plate can be eaten.

Fresh, delicious, delicious bitter melon scrambled eggs are ready, if you like it, please pay attention to me yo, thank you for your great support.