But its existence also has its value, especially its nutritional value. It is rich in vitamin C, and it is spicy. It can warm the middle warmer, strengthen the stomach, dispel cold, dry dampness and sweat. In particular, it contains capsaicin which can reduce blood fat and lose weight.
But how can we be healthy and nutritious?
Here is a brief introduction of two dishes I like in my life for your reference.
Suitable for cold salad
# Shredded Chili #
Prepare some green and red peppers, salt, soy sauce, balsamic vinegar, cooking oil, garlic and chives.
(1) Shred the chili into a bowl, cut the garlic into mashed garlic, and cut the shallots into small pieces.
(2) Spread garlic and onion segments evenly on the surface of shredded green pepper.
(3) Take another bowl, add proper amount of salt and soy sauce, and stir the balsamic vinegar evenly.
(4) Pour the prepared juice into shredded green pepper for later use.
(5) Hot oil in a hot pot, 80% hot oil. Sprinkle the hot oil evenly in the shredded green pepper and stir well, and a delicious cold shredded green pepper is ready.
This dish is delicious. People with heavy tastes can add more seasoning, while people with light tastes can add less seasoning. Add according to your own taste. No need to fry, try to ensure that the nutrition of pepper is not lost.
There are also many home-cooked dishes with Chili cold, such as spinach with Chili cold (lettuce, shredded radish, green vegetables, etc. ).
Suitable for cooking
# Scrambled eggs with green peppers #
Prepare green pepper, two eggs, salt, soy sauce, cooking oil, garlic, ginger and chives.
(1) shred the green pepper and put it in a bowl, cut the garlic into pieces, cut the shallots into small pieces, and shred the ginger.
(2) Beat the eggs into a bowl, add a proper amount of salt and stir well.
(3) Heat the oil in a hot pan, fry the eggs until they are 70% ripe.
(4) Take another pan, heat the oil, add garlic slices, stir-fry shredded ginger, stir-fry until green, add scrambled eggs, light soy sauce, scallions and stir-fry for a while.
Pay attention to the following points when frying this dish:
(1) scrambled eggs can be boiled seven times. If it is overcooked, the eggs will look old and taste bad.
(2) Pepper vitamins are volatile when exposed to high temperature, and the vitamins are destroyed, resulting in great nutritional loss. You need to fry them in high fire and then kill them.
Of course, there are Chili fried meat (bamboo shoots, lettuce and so on. ), they are all home-cooked dishes, and the method is similar.
Friends who like these two home-cooked dishes can try cooking. The ingredients are simple and easy to make. Welcome to share your cooking experience in life. Thank you!
Now our dining table is really neither spicy nor smelly. This is especially true for people with heavy tastes.
Let's first understand the many health benefits of pepper.
① Promote digestion
Because its spicy taste can stimulate appetite and improve appetite. Enhance gastrointestinal peristalsis and promote the digestion and absorption of food.
② Protect blood vessel health.
Because it is spicy, it can promote blood circulation and play a positive preventive role in preventing various vascular diseases.
③ Warming stomach and eliminating dampness.
The spicy taste of pepper can warm the spleen and stomach, and has a conditioning effect on symptoms such as abdominal pain and diarrhea caused by a cold. For wet people, pepper can also effectively promote the elimination of moisture.
④ antipyretic and analgesic
Because pepper is warm and pungent, it will sweat after eating, so it has antipyretic effect. It can also relieve the symptoms of muscle soreness.
For example, hot green peppers are blanched first and then fried.
For example, dried red pepper, pickled pepper and so on. They are all cooked with other dishes to reduce the spicy taste of peppers.
In short, eat Chili according to your own physique, not greedy.
Note: For example, doctors do not allow patients with hemorrhoids or people who have just finished surgery to eat spicy food, but sweet peppers and persimmon peppers can be eaten if they are not spicy.
I am a native of Xiangmeizi, and I grew up with snack Chili. Eating Chili peppers may be related to our geography and climate.
1, Chili can also stimulate appetite and help digestion (Chili contains a capsaicin, which can greatly increase people's appetite and help the stomach digest well.
2, protect the heart (people with uncomfortable heart should not eat) people with uncomfortable stomach should also eat as little as possible.
3, protect the skin, pepper is rich in carotene and a variety of antioxidants, which can make the skin white and elastic and avoid aging.
4, can lose weight (the substances contained in pepper can stimulate the heat-producing system to a certain extent, once stimulated, it is conducive to the burning of fat.
Chili is best cooked before eating.
There are dried peppers, fresh peppers and pickled peppers. Nutritionists suggest that it is better to eat fresh peppers because they are richer in nutrients. In addition, it is best to eat peppers when they are ripe. Because raw pepper contains a lot of capsaicin, it may irritate the oral cavity and gastrointestinal mucosa. After heating, the irritation to gastrointestinal tract will be reduced.
In terms of taste, peppers are also divided into spicy, hot and sour, and mustard. Spicy peppers are added to it, which makes it easier to get angry and eat less. There is less capsaicin in pickled pepper; The vinegar in hot and sour has detoxification effect, reducing the chance of getting angry, so you can eat more appropriately.
Because I don't like spicy food, but I like Chili oil.
Eating Chili peppers has many benefits to the body, but it can't be too irritating to the stomach.
1. can stimulate appetite and promote digestion.
2. Proper consumption can promote the blood circulation of gastric mucosa and enhance the protective factors of gastric mucosa.
3. Promote and improve systemic blood circulation and prevent cardiovascular and cerebrovascular diseases.
4. Eliminating dampness and dispelling cold.
Pepper is best cooked to reduce direct irritation to oral cavity and gastrointestinal mucosa.
Hello!
Pepper originated in tropical Latin America. The country of origin is Mexico.
/kloc-At the end of 0/5th century, after Columbus discovered the New World, he brought pepper back to Europe, spread it from Europe to other places, and introduced it to China in the late Ming Dynasty.
Pepper is an annual or perennial herb, belonging to the genus Capsicum in Solanaceae. It is also called pepper, sea pepper, Qin pepper, Hang Jiao, pepper and pepper. Fruit is usually conical or oblong, green when immature, bright red, yellow, green or purple when mature, with red and green being common. Pepper skin is spicy because it contains capsaicin, which can increase appetite and ranks first among vegetables because of its high vitamin content.
Chili products such as Chili sauce, Chili oil and Chili noodles can be made by drying. Pepper is appetizing and can increase appetite. Cooking and cooking noodles are the best condiments. Eating Chili peppers can also beautify your face, but you can't eat too much, especially friends who are hot. If you eat too much, you will have symptoms such as cough, sore throat and acne on your face.
Simple answer, for reference only! Thank you, I wish you good health!
Pepper is hot, and it is easy to get angry if you eat too much. If eaten with some cool foods, it can play a neutralizing role and clear away heat and fire. Luffa, bitter gourd, green leafy vegetables, duck meat and other foods can clear away heat and promote fluid production, nourish yin, reduce fire and detoxify, and are especially suitable for people with stomach heat.
We Jiangxi people are neither hot nor happy. Chopped peppers, fried peppers, pickled peppers, dried peppers and fried peppers are all fine. As long as you start eating at an early age, you can eat whatever you want when you grow up.
Eating pepper in moderation is good for your health. But avoid eating spicy food on an empty stomach. Pepper contains a lot of trace elements and vitamin C, which has anti-cancer effect. Eating a small amount of pepper can strengthen the stomach, help digestion, prevent gallstones, and especially have the effect of losing weight.