1, lotus root: stomach nourishing Yin, spleen and gas effects, and spare ribs together in soup can strengthen the spleen and appetite, long stewed lotus root, the best choice of ceramic or stainless steel utensils, avoid the use of iron pots, and try not to cut the lotus root with an iron knife to avoid oxidation of its black.
2, kelp: brown alginate, alginate and other substances that help lower blood pressure and fat, and pork ribs with soup, help reduce the body's absorption of saturated fat and cholesterol; in addition, kelp is rich in a variety of trace elements, such as iodine, iron and calcium.
3, the winter melon: a moisturizing lungs and fluids, heat diuretic effect, which contains propylene glycol can effectively inhibit the conversion of sugar into fat, very suitable for soup with ribs. Winter melon soup is best to take the skin, because the skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, with summer health effects such as spleen.
4, yam: yam is rich in a variety of vitamins, amino acids and minerals, have to enhance the body's immunity, benefit from the heart and other health effects. Yam is suitable for soup with meat, not only can make the broth doubled nutrition, but also conducive to the absorption of nutrients in the broth.
5, carrots: carrots on the protection of eyesight, promote children's growth and development, reduce blood lipids, enhance the body's resistance to disease, anti-aging ability to have a significant role; pork ribs to provide the body with physiological activities necessary for high-quality proteins, fats, rich in calcium can maintain bone health. Corn is rich in plant crude fiber, can promote gastrointestinal peristalsis, but also make this soup more sweet.
6, black beans: black beans are flat and sweet, have blood circulation and clear heat, make up for the deficiency of the function of hair. Spare ribs also have high nutritional value, can nourish yin and yang, benefit essence and blood. Therefore, often drink this black bean rib soup, you can replenish the kidney and nourish blood, and have a certain nourishing effect on the hair.