Materials: Korean-style plate 225g \ beef bone 1.2kg \ radish (cut into large pieces) 300g \ onion (diced) 1 strip \ spinach 300g \ half a spoon of garlic \ half a spoon of sesame oil.

Exercise:

① Scald the beef bone with hot water, and then rinse it with cold water. Boil beef bones with radish pieces and appropriate amount of water for 4 hours, separate the residue into beef bone soup, and season with salt.

(2) Wash spinach, cook it in boiling water, cool it, cut it into small pieces and put it on a plate, add garlic and sesame oil and mix well to serve.

③ Cook the noodles in boiling water for 8 minutes, scoop them up and drain them, put them in a big soup bowl, add onions, pour in the cooked beef bone soup, and serve them with spinach.

Mulberry beef bone soup. ※

Ingredients: 50 grams of mulberry, 500 grams of bovine bone, 2~3 slices of ginger.

Cooking: Wash the mulberries, add a little white wine and white sugar and steam them in water; Wash the beef bones and break them with the back of a knife. Put it in a casserole with ginger, add 3000 ml of water (12 bowl of water), simmer for 3 hours, and add appropriate amount of salt and oil. This amount is for 3-4 people.

Mulberry stewed beef bones can nourish yin and blood, tonify kidney and strengthen tendons. It is an autumn bone-nourishing soup, especially suitable for osteoporosis and climacteric syndrome.

Lotus root, red date and beef bone soup ※

Ingredients: 400 grams of lotus root, red dates, 5 dried oranges, 1/4 pieces of beef bones, 500 grams, 2-3 pieces of ginger.

Cooking: the lotus root is pedicled and scraped clean; Soaking Fructus Jujubae, removing core, and cleaning; Soak pericarpium Citri Tangerinae, and removing pulp; Wash the beef bones and break them with the back of a knife. Then put it in a casserole with ginger, add 12 bowl of water, cook for 3 hours on high fire, and add appropriate amount of salt and oil. Drinking it often in autumn and winter can strengthen the body and bones, which is suitable for middle-aged women with osteoporosis.

Efficacy: This soup can strengthen spleen, tonify deficiency, strengthen tendons and bones. Lotus root is warm, nourishing blood and promoting granulation, invigorating spleen and appetizing. Cattle bone contains a lot of calcium and collagen, and Guangdong folks believe that drinking beef bone soup can make people strong. If the lotus root is too warm, add mung bean 15g.

Qi Niu Guo Gu Tang ※

Materials: 250g of raw bovine bone, 50g of Lycium barbarum15g, 30g of black beans, and 0/0g of jujube/kloc-0.

Production method: add appropriate amount of water to the above materials, cook until rotten, and take it after seasoning. Every day/kloc-0 times, taken on an empty stomach for 30 days.

Efficacy: tonify qi and blood, tonify liver and kidney. Indications: anemia caused by deficiency of qi and blood, postpartum hemorrhage, pale complexion and lips, dizziness, weakness of waist and knees, night sweats and fever in the afternoon.