Every fall, the lotus root will be in the food world will rise a layer of waves, people most common way to do lotus root is to direct the lotus root stir-fry, cold mix, soup or do lotus root powder. Its edible, medicinal value is extremely high.

Now in the fall, it is the most suitable soup to warm the stomach to cold, wet season, then what are the practices of lotus root soup? Look at it with me.

One, lotus root rib soup

Prepared ingredients: lotus root 1, 3 ginseng, ginger 2 slices, ribs 1

①first of all, lotus root, ginger, cleaned and sliced, ribs blanched blood foam put in cold water for 1 minute to soak out drained.

② in the soup pot add 4/1 water, throw in ginger, open the fire to cook for 3 minutes (after the pot boils) into the spare ribs and ginseng (do not have to put a drop of oil)

③ ingredients into the pot, turn to medium-high heat to boil for half an hour (half an hour with an iron spoon to stir once, the pot of food is good not stick to the bottom)

④ half an hour of medium-high heat boil half an hour after the turn to small fire boil half an hour (small fire boil)

5 small fire half an hour after the boil, add an appropriate amount of salt, with a large fire juice for 3 minutes you can turn off the fire out of the soup (salt can be according to personal taste salinity to put).

Two, lotus root and chestnut chicken soup

Ready ingredients: lotus root, chestnut 15, 3 slices of astragalus, Codonopsis pilosula 2-3 small sections, 7-8 roots of Panax ginseng, dry red dates 4, ginger 2 slices, half of a chicken (one can be)

1) the first to cut the thick slices of lotus root, chestnut dissected, dry red dates on the cut a small mouth, chicken cut off the blood foam blanch into the cold soak! Until the chicken is not hot, fish out and drain

② Add 5/1 water to the pot, throw in the ginger, turn on the heat and cook for 3 minutes (after the pot boils) into the chicken, lotus root, chestnuts, astragalus, ginseng, ginseng, the ingredients are put into the pot and then stir, so that the ingredients are not all piled up together.

3 ingredients put after the turn of medium heat boil 40 minutes, (medium heat boil 20 minutes, stir once, to avoid staining in the bottom of the pot)

4 medium heat boil 40 minutes, stir once, into the red dates, turn the small fire boil 30 minutes (small fire during the do not stir)

5 small fire boil 30 minutes, add the right amount of salt, with a large fire juice for 3 minutes on the heat can be turned off the end of the drink soup it!