It may sound like a mirage that you can eat healthy even in your ordinary three meals a day, but it has been proved by science. Because many of the foods on our weekday tables have some little-known medicinal value, some headaches and minor illnesses can easily be cured. It seems that there are many different ways to get healthy. The nine scientific diets described below are characterized by health-promoting features.
1, nutty chocolate beans are good for the brain to eat nutty chocolate is good for brain health. But this is not the credit of chocolate, but wrapped in chocolate inside the almonds. Almonds contain vitamin E, which can effectively slow down the brain due to age-induced aging problems. A typical intake of two ounces per day is enough. Scientists also believe that the psychological reasons why almond chocolate is good for the brain cannot be ignored. When feeling anxious, depressed or moody, eating a bag of almond chocolate beans is undoubtedly a small pampering and reward for yourself.
2, fish treatment of asthma the latest research has found that eating more fish can moisturize the lungs, tonic lungs, thereby alleviating the symptoms of asthma. This is because fish is rich in magnesium, no wonder emergency room doctors are using magnesium-containing drugs to treat asthma patients. For patients suffering from severe asthma, doctors recommend that it is best to ensure that you eat at least one meal of fish or other seafood foods in three meals a day. Also, among green vegetables, spinach has the same effect.
3, the breath is cloudy drink more water for people who often need to socialize, the breath is cloudy but the biggest taboo. Chinese medicine believes that bad breath and stomach fire has a lot to do with, therefore, the treatment of bad breath in addition to pay attention to every morning and evening teeth brushing, but also to rationalize your recipes. Another easy way to get rid of this embarrassing annoyance is to drink as much water as possible every day. This method treats bad breath while replenishing your body with the water it needs every day, so you get two birds with one stone. Scientific research has found that the reason for unfresh breath is the presence of a substance called sulfur in the mouth, and to make it disappear as soon as possible, drinking more and more water every day solves the problem.
4, limb weakness and banana love sports is a good thing, but also pay attention to the "degree" of grasp, because too much exercise can lead to weakness. Exercise when the body discharges a lot of sweat, water loss at the same time the body of many minerals with the sweat out of the body, mainly potassium and sodium two elements. The amount of sodium in the body's "stock" is relatively large, and sodium is also relatively easy to get from the food to replenish? However, the content of potassium in the body is relatively small, so after exercise, you should pay more attention to choose foods rich in potassium to replenish in time. The most ideal choice for potassium supplementation is bananas, as they are rich in potassium. So next time before you go to the gym, don't forget to bring yourself a banana or two.
5, drunk and tomato drunk is really a trouble, just turn over the vomiting is enough to make people uncomfortable. Drunken vomiting is not only very out of shape, and will cause the body of potassium, calcium, sodium and other elements of a large number of losses, drunkenness and vomiting must be timely replenishment of potassium, calcium, sodium and other nutrients. The most simple and easy way is to drink some tomato juice, because tomato juice in the rich potassium, calcium, sodium components just to supplement the body of the loss of elements.
6, hiccups and sugar for the treatment of hiccups, people have always had a lot of recipes, the most effective way is to surprise him to scare him a little, but if this still can not stop the hiccups, here is a not immediate but has been proved to be very effective method? Try putting a spoonful of sugar under your tongue. The scientific explanation for this practice isn't clear; some doctors explain that sugar stimulates a nerve at the back of the throat, and once the nerve is stimulated, it interrupts nerve signals in the body, including the one that causes hiccups.
7, heart disease and apple juice apples in all the fruit is the "reputation" of the best, and suitable for different ages, different physical people. Recently, the U.S. University of California research has found another advantage of the apple often drink apple juice will reduce the prevalence of heart disease. This is because the antioxidants in apple juice favor the healthy functioning of the heart. Scientists in a trial of 25 men and women found that cholesterol is also divided into "good" and "bad" two kinds, drink more apple juice can make the "bad" cholesterol block blood vessels later than normal, while the "bad" cholesterol blocked blood vessels later than normal, and the "bad" cholesterol blocked blood vessels later than normal, and the "bad" cholesterol blocked blood vessels later than normal. The longer the "bad" cholesterol blocks blood vessels, the greater the chance of heart disease. Therefore, the western proverb "an apple a day, the doctor away from me" is also supported.
8, diarrhea and red wine tests show that in the beginning of diarrhea symptoms, drink a cup or two of red wine can be cured. Moreover, the survey found that white and red wine is more natural and more effective than the medicine sold in the drugstore for diarrhea. Especially in killing PB coli, the power of red wine is more obvious, red wine can not only cure diarrhea, but also can prevent the disease, no wonder some people eat seafood with wine to accompany the meal.
9, high blood pressure and orange juice to drink orange juice is a good habit, especially for those who suffer from high blood pressure or a family history of high blood pressure is particularly so. Orange juice is not only flavorful, but also can cure the disease. This is because if the amount of potassium and calcium in the diet is increased, the blood pressure will naturally decrease. Orange juice is rich in calcium, potassium and vitamin C. Tests have shown that people with enough vitamin C in their blood are much less likely to die of heart disease.