Huangdi Neijing
"Speak, spring, summer, autumn harvest,
store for winter use
People should adapt to the weather, nourish yang in spring and summer and nourish yin in autumn and winter. In spring and summer, everything is full of vitality and the yang is rising, so people should use it.
Tianli
To raise your yang; In autumn and winter, the weather gets colder, everything becomes hot, and the yang begins to converge until it is stored in winter. People take this opportunity to store yang, which is nourishing yin. Yin foot, Yang is among them.
To raise yang in spring, you should eat something positive, such as green pepper, leek, garlic sprout, onion and bean sprout. To nourish yin in winter, you can eat more yin-nourishing foods, such as persimmons, red dates, peanuts, lotus roots, yams and taro, especially yams and taro, which should be eaten frequently. Yam tonifies kidney and spleen, taro moistens lung,
lientery
, blood. According to the season, nourishing yin and yang is particularly important.
Spring March
You should get up early, go for a walk outdoors and in the wilderness, and absorb the yang of nature.
Xia San month
Get up at dawn and take a walk in the shade under the tree when it is hot, so that the yang in your body can be expressed from the inside out. In autumn and March, everything is mature, and the wind is urgent and the sky is high. You should go to bed early and get up early to avoid the wind and keep out the cold and recover the sun's spirit. In winter and March, when it is freezing and everything is hidden, you should go to bed early and get up late. Go out for a walk and exercise when the sun is shining, and don't go out for exercise when there is no sun. You should keep warm to avoid the cold, so as not to run away from the yang, which is called hiding the yang in winter. Spring will be full of energy only if the yang is kept in winter.
Similarly, there are four seasons in a day. It's spring in the morning, summer at noon, autumn at dusk and winter at night. People should adapt to the weather, nourish yang during the day and nourish yin at night. Especially from 9: 00 pm to 10 pm. Because at this time
Sanjiaojing
The most prosperous, three jiao tong Bai mai, Bai mai recuperation, is extremely beneficial to health. At the same time, the earth's back to the sun in the middle of the night belongs to yin, which is the best time to nourish yin. Therefore, we should follow the sun. I wake up (get up) at dawn and sleep (sleep) at dark, which is extremely harmful to health.
Regulate human body
the banlance of yin and yang
, you must also
Reasonable diet
. Fresh food has the qi of hair growth, and food can replenish qi. Light sun be the spirit, strong sun be the spirit, so light diet is appropriate. Overfullness hurts the yang, and moderate eating can produce the yang. At the same time,
Food attribute
Divided into cold, hot, warm, cool and flat, most fruits and
Cold food
Cool,
spleen-stomach weakness
Eating hurts the yang, so you should eat the corresponding fruits according to your own physique. Teenagers are full of yang, and eating meat properly is good for health. the aged
Yang deficiency
Animal protein is difficult to digest, so we should eat less meat and more vegetables. All kinds of cereals are positive foods, and seeds are the essence of food. Seeds give birth to life, and their nutrition is holographic, containing all kinds of nutrients (including vitamins) needed by the human body. Eating more seed foods is of great benefit to health.