The nutritional content of peaches is that for every 100 grams of the edible part of the peach, the energy is 117.2-7.7 kilojoules, containing approximately 0.8 grams of protein; 0.1 grams of fat; 10.7 grams of various sugars, and 8 mg of calcium. , 20 mg of phosphorus, 10 mg of iron, 60 micrograms of provitamin A (carotene). Vitamin B1 30 micrograms, vitamin B2 20 micrograms, vitamin C 6 mg, niacin 0.7 mg, and also contains multiple vitamins, malic acid and citric acid. \x0d\\x0d\The main component of peaches is sucrose, and the content of vitamins and minerals is small. However, there is a lot of pectin, which is a fiber component, and it has the function of regulating the intestines. Peaches are used as Kampo medicine because the glycosides contained in the buds are effective in diuresis and constipation. The leaves of peach are said to be used for bathing and to remove prickly heat. \x0d\\x0d\Peach is rich in a variety of vitamins, minerals and fruit acids, and its iron content ranks highest among fruits. Iron is the main raw material for human hematopoiesis and is very beneficial to health. Peaches play an important role among many herbs. Peaches have a mild taste and contain a variety of vitamins, fruit acids, calcium, phosphorus and other inorganic salts. Its iron content is 4 to 6 times that of apples and pears. Peach has the effect of replenishing qi and blood, nourishing yin and promoting body fluid. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. \x0d\\x0d\ 1. Peach has the effect of replenishing qi and blood, nourishing yin and promoting body fluid. It can be used for people with deficiency of qi and blood, sallow complexion, thin muscles, palpitations and shortness of breath after serious illness; \x0d\ 2. Peach has a high iron content, which is An ideal supplementary food for patients with iron deficiency anemia;\x0d\ 3. Peach contains more potassium and less sodium, so it is suitable for patients with edema;\x0d\ 4. Peach kernel has the effect of activating blood circulation and removing blood stasis, moisturizing the intestines and laxative, and can be used for amenorrhea, Adjuvant treatment for bruises and injuries; \x0d\ 5. Peach kernel extract has an anticoagulant effect and can inhibit the cough center to relieve cough. It can also lower blood pressure and can be used as an auxiliary treatment for patients with hypertension. Agree 0 | Comment 2012-3-17 15:59 Jingdong Mall Good Pharmacist | Level 3\x0d\Peach is a fruit with high nutritional value. Every 100 grams of peach contains 0.8 grams of protein, 0.1 grams of fat, and 7 grams of sugar. , 4.1 grams of crude fiber, 8 mg of calcium, 20 mg of phosphorus, 1.0 mg of iron, 0.01 mg of carotene, 0.01 mg of thiamine, 0.02 mg of vitamin E, 0.7 mg of niacin, 6 mg of vitamin C, and a variety of volatile oils and Organic acids. The iron content in peaches is relatively high, ranking first among fruits, so eating peaches can prevent and treat anemia. Peaches are rich in pectin, and regular consumption can prevent constipation. Traditional Chinese medicine believes that peaches are mild in nature and can promote blood circulation, moisturize the intestines, promote body fluids, nourish the liver, and clear the meridians. Therefore, eating peaches regularly can strengthen the body and prolong life.