Suggestions on nutrition conditioning
Vitamin C: It has the functions of antioxidation and detoxification, and relieves mental stress; Promote the synthesis of collagen and enhance gastric motility.
Vitamin B family: promote digestion and accelerate human metabolism; Stabilize mood, reduce mental stress and improve sleep.
Multi-dimensional tablets: supplement vitamins and minerals needed by human body, promote digestion and accelerate human metabolism; Accelerate the repair of damaged tissue; Stabilize emotions and reduce mental stress.
Suggested method of administration
Urgent need for key nutritional supplements, take three times the labeled amount until the symptoms are relieved: basic nutritional supplements are needed for normal vitamin C and vitamin B groups, and take multivitamin tablets according to the labeled amount.
Diet:
1. Always drink porridge soup. If you have flatulence and heartburn, you can often eat rice soup, barley soup or thin japonica rice porridge and barley porridge in small quantities.
2. Drink some dilute vinegar. If you have flatulence caused by indigestion, you can drink dilute vinegar two or three times a day. Add a tablespoon of rice vinegar to a cup of cold boiled water, mix well and take it. Drinking a glass of lemonade every morning is also helpful.
3. Do more exercise. If there is no serious illness, serious illness or flatulence, it is necessary to increase exercise, such as brisk walking, gymnastics and abdomen.
4. Vitamin C supplementation has the functions of antioxidation and detoxification, and relieves mental stress; Promote the synthesis of collagen and enhance gastric motility. Therefore, we should eat more fruits and vegetables, which are rich in vitamin C, which can prevent cancer and cardiovascular diseases and reduce the incidence of prostate cancer.
5 drink some red wine properly. Red wine is mostly made from grapes. The alcohol and tannin contained in it can inhibit the growth of bacteria. Vitamins C, E, carotene and aldose contained in it all have antioxidant function, which has a considerable mediating effect on gastrointestinal tract. Generally, people who have the habit of drinking red wine are not prone to bloating.