The chicken because the meat is tender like chicken, so it is called chicken. It is a delicious food that many people love to eat, and those who have eaten it will love the feeling of tenderness and crispness. Chicken not only tastes good, its nutritional value is also very high! Below, let's learn more about the nutritional value of chicken!

1, the chicken is rich in protein, sugar, water and a small amount of fat, meat flavor, and people's daily consumption of meat (chicken, ducks, geese, cows, horses, sheep, fish) compared to both from the flavor, or from the nutritional value of the superior. Chicken oil is rich in nutrients. It is determined that its protein content of 56.53%, 4.3% fat, carbon water compounds 9.65%, and contains sulfur, phosphorus and other elements, vitamins A, B, C and a variety of hormones. Nowadays, most of the field fowls consumed are artificially farmed.

2, chicken meat is rich in calcium, calcium is the basic raw material for bone development, directly affect the height; regulate the activity of enzymes; involved in nerve, muscle activity and neurotransmitter release; regulate the secretion of hormones; regulate the rhythm of the heart, reduce cardiovascular permeability; control inflammation and edema; to maintain the acid-base balance and so on.

Phosphorus-rich, with the composition of bones and teeth, to promote growth and repair of body tissues and organs, supply of energy and vitality, involved in the regulation of acid-base balance. Rich in copper, copper is indispensable to human health micronutrients, for the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and liver, heart and other internal organs of the development and function of an important influence. Contained vitamin E and zinc, selenium and other trace elements, can slow down the aging of the body, moisturize the skin, cancer prevention and anti-cancer.

3, field chicken meat cool taste salty and non-toxic, is a great tonic for the spleen deficiency of nutritional food, can cure Yin deficiency toothache, lumbago and long diarrhea, suitable for hypoproteinemia, lack of energy, produce lack of milk, cirrhosis ascites and neurasthenia consumption.

Two, the therapeutic role of the chicken

The meat of the chicken is very tender, people who have eaten the chicken meat will certainly be on it, of course, the chicken is so popular, not only because of the chicken's flavor is very good, but also because of the chicken's nutritional value and therapeutic effects are very high. So, what are the main therapeutic effects of the delicious chicken meat?

1, strong bones: rich in vitamins and trace elements, can help calcium absorption, promote bone metabolism. Rich in calcium, can stimulate the growth of bone matrix and bone cells, so that calcium salts are deposited in the bone tissue. It can prevent or assist in the treatment of orthopedic diseases. Chicken is rich in protein, calcium and phosphorus, which can help the growth and development of young people and relieve osteoporosis during menopause.

2, anti-aging: contains vitamin E and zinc, selenium and other trace elements, can slow down the aging of the body, moisturize the skin, anti-cancer.

3, nourishing Yin deficiency: frog meat cool taste salty and non-toxic, is a great tonic for the spleen deficiency of nutritious food, can cure Yin deficiency toothache, lumbago and long diarrhea, suitable for hypoproteinemia, lack of energy, produce lack of milk, cirrhosis ascites and neurasthenia consumption.

4, raw milk: rich in calcium, calcium has to replenish blood, lactation, on the maternal breast milk, tonic body, promote the efficacy of recovery.

5, improve immunity: chicken rich in protein, protein is to maintain the immune function of the most important nutrients, for the composition of white blood cells and the main components of the antibody, to improve the body's immunity.

Three, the chicken cooking method

The chicken cooking method has a variety of ways, it can be braised, can also be stir-fried, can also be made into a dry pot, no matter what kind of cooking method is used will not affect the taste of the chicken, as a very popular ingredient, the chicken practice is also relatively simple. Just here for you to introduce a few kinds of home cooking methods on the field chicken!

Dry Pot Chicken

Main Ingredients: Chicken (appropriate amount)

Seasonings: Green Pepper (appropriate amount), Cold Melon (appropriate amount), Peanut Rice (appropriate amount), Ginger (appropriate amount), Garlic (appropriate amount), Red Pepper (appropriate amount), Cooking Oil (appropriate amount), Soy Sauce (appropriate amount), Balsamic Vinegar (appropriate amount), Soy Bean Sauce (appropriate amount), Salt (moderate), Chicken Bouillon (moderate amount), Sugar (moderate amount)

Steps:

1, prepare the ingredients and seasonings, hot pot of cold oil under the peanut rice grains fried, peeled off the red skin;

2, the pot put some more oil (can not over the chicken meat shall prevail), hot until smoking into the chicken meat blanched in the oil and sheng up;

3, add a spoonful of soybean paste stir fry; add the cold melon pieces stir fry. Then pour into the chicken meat in 4, continue to stir fry quickly;

4, pour into the peanut rice stir fry evenly; along the edge of the pan drizzle a little balsamic vinegar, and add a little soy sauce coloring;

5, stir frying while adding a little chicken essence and sugar to improve the freshness; continue to add a little salt to improve the flavor can be.

Braised chicken

Main ingredient: chicken (1000 grams)

Seasoning: green and red pepper (moderate), ginger and garlic (moderate), cooking wine (1 tablespoon), vinegar (a little), sugar (1 tablespoon), salt (1 tablespoon), soy sauce (2 tablespoons)

Steps:

1, cleaned up the chicken washed and drained, ready ginger and garlic, green and red pepper.

2, start a pot, put oil, ginger and garlic pot burst incense, chicken pot, stir fry over the next wine, stir fry;

3, in turn, add vinegar, salt, sugar and soy sauce, stir fry, turn the heat to simmer for 10 minutes or so;

4, the soup is almost over, add green and red pepper stir fry over, out of the pot.

Four, pregnant women eating chicken notes

The flavor of the chicken, although very tasty, in the consumption of the time is a lot of precautions, about the chicken notes what? Here for you to answer!

The frog is native to North America and is the largest species of edible frog. Due to its adaptability and ease of feeding, it is farmed in many areas of China. Compared with ordinary edible frogs, the nutritional value of frogs is richer, is a high protein, low-fat food, suitable for poor digestion or excessive stomach acid people eat, on the physical weakness or the first recovery from a serious illness, there is also a tonic effect. However, compared with its nutritional value, its hygiene problem is indeed very serious, eating unhygienic chicken is easy to be absorbed by the body and cause disease. In order to consume healthy chickens, we should pay attention to the following points when consuming chickens:

1, try to avoid eating wild chickens, it is best to use artificially raised chickens.

2, cooking the chicken must be high-temperature heating, to cook cooked through before eating. Simply stir-frying can't completely kill the parasite.

3, cut the field chicken used * and cutting board, must pay attention to clean, well sterilized, otherwise it is easy to contaminate other food, thus suffering from Schizosaccharomyces pombe.