Eating brown sugar regularly can play a role in detoxifying and enriching blood. Brown sugar can increase our energy and speed up blood circulation. Brown sugar can play an antioxidant role and improve our immunity.

The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.

The raw material of brown sugar is sugarcane, which contains about 95% sucrose. In ancient times, the harvested sugarcane was chopped and crushed. First, impurities such as soil, bacteria and fiber were removed from the squeezed juice, and then it was boiled for 5-6 hours with low fire. The water was slowly evaporated by constant stirring, and the sugar concentration was gradually increased. After cooling, high-concentration syrup will solidify into a solid block of coarse sugar, that is, brown sugar brick.

Brown sugar is originally dark brown sugar. Because it is almost black, it is called brown sugar in Japan and Taiwan Province province, and it is called brown sugar in Chinese mainland. Brown sugar is sucrose that has not been highly refined and decolored. Besides providing heat energy, it also contains trace elements, such as calcium, potassium, iron, magnesium, folic acid and other minerals. It has high nutritional value and is beneficial to the acid-base balance of human body. Girls who eat brown sugar can replenish blood and detoxify.

Efficacy and function of brown sugar

function

Black sugar water helps women to have smooth menstruation. Drinking hot black sugar water can warm the body, increase energy, activate qi and blood, accelerate blood circulation, and make menstruation smoother. If a female friend has irregular menstruation and abdominal pain, try this method. You can also add some ginger juice to cook, which can replenish the middle qi, enrich the blood and nourish the liver (according to Chinese medicine, the uterus is taking the liver meridian), and the effect of warming tendons and dredging collaterals will be better. If people who are afraid of eating sweets are prone to get fat, as long as they start eating the day before menstruation and eat until the third day of menstruation, they can play a role in promoting blood circulation and removing blood stasis.