1 black beans stewed crucian carp

Ingredients: crucian carp 1, red dates 3 (core), black beans 20 grams.

Practice: the crucian carp slaughtered after the scales, gills and intestinal organs, rinse clean; the black beans cleaned in the pot fried to the bean shell cracked; red dates cleaned and removed the core. Carp, black beans, jujubes into the pot, add the right amount of water, stew for two hours.

Functions: crucian carp nourishes the yin and tonifies the kidneys, containing a large amount of high-quality protein; jujubes tonify the middle and benefit the qi, has a rich nutritional value; black beans tonify the kidneys and replenish blood. Carp, black beans, jujube matching, not only taste delicious, and can supplement the human body amino acids, minerals, vitamins and other nutrients, and can reduce cholesterol, prevention and treatment of atherosclerosis, especially for the liver and kidney yin deficiency, dizziness and dizziness, as well as the elderly daily regimen.

2 Black Bean Pork Belly Soup

Functions: supplemental deficiency, spleen and stomach.

Ingredients: 20 grams each of black beans, Pueraria Mirifica, cuttlebone, golden cherry, 1 pork belly.

Seasoning: salt.

Practice:

1. Black beans, Pueraria Mirifica, cuttlebone and gold cherry wrapped in clean gauze; pork belly clean, remove the odor.

2. Put the gauze package and pork belly together in a pot, add the right amount of water stewed, add salt to taste.

3 black beans and purple rice porridge

Functions: healthy kidney, beneficial to the qi, tonic deficiency.

Ingredients: 75 grams of purple rice, 50 grams of black beans.

Seasoning: 5 grams of sugar.

Methods:

1. Black beans, purple rice washed, soaked for four hours.

2. pot on the fire, add the right amount of water, boil with high heat, add purple rice, black beans to boil, turn the fire to cook for an hour to cook, sprinkle with sugar and mix well.

4 Goat waist black bean soup

Materials: 500 grams of pork waist, 50 grams of black beans, 10 grams of eucommia.

Practice:

1, sheep waist dissected and washed clean, remove the shame, soak in boiling water for 3 minutes.

2, the black beans, eucommia, calamus, ginger with into the pot on low heat for 30 minutes.

3, add the lamb waist, continue to stew with low heat can be.

Functions: kidney toning toning, strong waist and kidney toning, nephritis toning, blood circulation and blood stasis toning.