1, harm men's habits
1, do not take a hot bath before going to bed
The body temperature is too high will also inhibit the brain melatonin secretion, affecting the quality of your sleep. Therefore, it's never wise to take a hot shower just before bedtime. The smart thing to do is to take a shower 90 minutes before bedtime, so that when you go to sleep, your body temperature drops to the optimal temperature for sleep. If you have no choice but to take a bath before going to bed, use cold water on the forehead at the end of the cold, but also help to reduce body temperature quickly.
2, before renting a disinfectant
If you are still a renter, then be careful! This is because "second homes" are the source of most illnesses, especially in the spring when viruses are most prevalent. In China, few landlords disinfect their homes before renting them out, and mites, influenza viruses, hepatitis B viruses, molds, etc. can survive for a long time at room temperature. Especially the walls, beds, closets, toilets and sinks should be carefully disinfected, and as for air-conditioners, washing machines and drinking fountains, it is even more important to hire someone to disinfect them.
3, do not work out in the gym
Of course, this refers to the air mobility of the gym is not good. Because such a gym is filled with others exhaled exhaust, discharged toxins, and you are in the exercise state, it is easy to absorb into these exhaust and toxins, not only can not play a role in fitness, but let the body suffer. Therefore, either choose a good air mobility of the gym, or simply in the outdoor exercise, especially lush green parks, that is not the old grandpa and grandma's fitness special place.
4. Drink limited amounts of water
Drinking more water every day is not better! Your body is a balanced system, and your kidneys can only excrete 800 - 1,000 milliliters of water per hour. drinking more than 1,000 milliliters of water in an hour can lead to hyponatremia.
5, don't drink coffee and smoke when you're tired
Try not to drink coffee or smoke to refresh your body when you're particularly tired, otherwise it will cause irreparable damage to the cardiovascular system, palpitations, panic is a serious symptom. Especially do not drink coffee and smoke when you are tired, otherwise not only is the damage to the body is doubled, the unique flavor and composition of the coffee will also aggravate your desire for cigarettes!
6, noon also need to brush teeth
You insist on brushing your teeth every morning and evening, but the reproduction rate of bacteria in your mouth when you sleep is actually only 60% of the daytime, in other words, during the day, your mouth also need to take care of the midday also need to brush your teeth, but don't brush your teeth immediately after a meal, it is best to arrange half an hour after the meal, which prevents damage to the tooth enamel. It is especially important to take care of your teeth by brushing after eating French fries or potato chips.
7, the medication must be prohibited during the alcohol
The medication must be prohibited during the alcohol, even if you eat just a simple cold medicine, vitamins, even if you drink just the most mild champagne, red wine! Because alcohol will not only affect the efficacy of the drug, but also the side effects of the drug will be magnified several times, more likely to react with each other and the drug to generate toxicity
8, be sure to use warm water to wash your face
be sure to use warm water to wash your face, don't want to save time to use cool water, or pores stimulated by the sudden contraction of the oil in which it can't be cleared in time, which will lead to pimples. Do not use too hot water, otherwise the facial skin rapidly expand, after which it is easy to early wrinkles.
9, insomnia is due to lack of calcium
Calcium deficiency is not only the evils of leg cramps, forgetfulness, distraction, insomnia are also by-products of calcium deficiency. Because sufficient calcium can inhibit the abnormal excitation of brain nerves, calcium deficiency will affect the normal metabolism of brain neurons. The best food for calcium for the brain is legumes, such as soybeans and tofu, but soy milk is not very effective because the small amount of lactose contained in soy milk affects the role of calcium in the brain neurons.
10, throw away the detox pills
Fire? Acne? Taking those detox pills to get rid of fire is not obvious, and because of the stimulation of the intestinal tract, on the contrary, may aggravate the nutritional imbalance in the human body. In fact, from a nutritional point of view, the most effective way to reduce fire is to give up drinking alcohol and coffee for a while, drink more water and eat less fatty foods.
11, bad mood makes you sick
Bad mood is more than a powerful virus more terrible source of infection! 80% of the disease is actually inspired by mental fluctuations, especially digestive diseases and skin diseases, you can easily because of the bad mood of overeating, diarrhea, or skin allergies and other symptoms.
12, don't give up the fat in food
First of all, the fat in food will not all be converted into fat on your body; secondly, the fat in food is vital for the body to maintain normal physiological activities, and 25% to 35% of the energy you need every day comes from fat. The last thing to say is that a proper intake of fat, on the contrary, can produce a feeling of satiety and prevent you from overeating.
13. Don't put your cell phone next to your bed
Don't put your cell phone next to your bed, or more accurately, don't put it around your head. Even the faint flicker of a cell phone's standby light can prevent your brain from going into a deep sleep and affect the brain's melatonin secretion, which can lead directly to you getting enough sleep but still being tired.
14. Don't stay in bed
Your body's biological clock cycles every 90 minutes. If you wake up naturally in the morning, do not continue to stay in bed, because continue to fall asleep will re-enter a 90-minute sleep cycle, so stay in bed for 30 minutes or 40 minutes after waking up, you will instead become lethargic, and even dizziness and nausea.
15, do not eat fruit immediately after meals
Now to the restaurant to consume, always enjoy a plate or fine or poor fruit after the meal. But if you digestive function is sound and healthy, you should immediately give up this gift. Because the main meal from being eaten into your mouth to the end of digestion, need at least 2 hours. Then the fruit that you eat immediately afterward will stagnate so much that it will ferment in your stomach before it has a chance to be digested. Next thing you know, your stomach will produce quite a bit of gas, which, in addition to causing bloating, will lead to uh, that thing that pollutes the air around you and is the most embarrassing!
16. It's okay to add a meal in the evening
An occasional meal in the evening won't cause you to gain weight, unless your calorie intake for the day greatly exceeds your usual level of intake. But don't choose foods that are too high in fat, such as potato chips.
17, muscle does not turn into fat if you stop working out?
This certainly won't happen! Muscle is muscle and fat is fat. The two don't convert to each other. When you stop exercising, muscle may become a little flabby, but it won't turn into fat. In turn, physical activity doesn't convert fat into muscle, it only reduces the size of the fat cells in your body.
18, long time use of the computer will not damage the eyesight long time staring at the computer screen does not damage the eyesight!
Your eyes may feel a little sore and tired, but it won't damage your vision. By the way, some of your mother's advice is right. To protect your eyesight you should eat some carrots, the antioxidant beta carotene in them is very good for your eyes.
19. Revenge movies make you a meta-human
Do you like to watch revenge movies? Seeing the bad guys get their just desserts makes you happy. But the taste of revenge can make you suffer a lot! It can easily increase your chances of developing heart disease and a number of other stress-related illnesses.
20, chocolate is also good for men's health
Chocolate is good for men's heart health, not only lower blood pressure but also reduce blood vessel blockage. Buy the darkest chocolate that has the highest cocoa content and the fewest calories.
2, what can not be done before going to bed
one, avoid eating before going to bed
People enter the sleep state, the body part of the rhythm of activity slows down, into a state of rest. If you eat before going to bed, the stomach and intestines and other busy, which increased their burden, the rest of the body can not get a good rest, not only affect the sleep, but also detrimental to health.
Two, avoid talking before bedtime
Because too much talking is easy to make the brain excited, active thinking, which makes it difficult to fall asleep.
Three, avoid excessive brain before bed
Night, if there is work or study habits, it is recommended that the first more brain-breaking work done first, in the soon to be sleeping time to do some relatively easy work, so that the brain to relax, so that it is easier to fall asleep. Otherwise, the brain is in a state of excitement, is already lying down, but still can not fall asleep, over time will appear insomnia phenomenon.
Four, avoid emotional excitement before bedtime
People's happiness, anger and sadness are easy to cause nerve center excitement or disorders, making it difficult to fall asleep, and even cause insomnia. Therefore, before going to bed, we should try to avoid great joy and anger or worry about anger, so that emotional stability.
Fifth, avoid drinking tea and coffee before going to bed
The strong tea and coffee are stimulating beverages, containing caffeine and other substances that can stimulate the mind, and it is easy to drink before going to bed to cause difficulty in falling asleep.