It is suggested that it is more appropriate to eat about 300 grams of cherries every day, because this can not only meet the different nutritional needs of the body, but also will not increase the burden on multiple organs in the body. It is not only a delicious fruit with high nutritional value, sweet taste and rich nutrition, but also can supplement many different nutrients for the human body and enhance the hematopoietic function of the human body. It is rich in vitamins and trace elements. In traditional Chinese medicine, cherry has the functions of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, making skin ruddy and fair, and removing wrinkles and spots. Patients with hyperglycemia should not exceed 50g per day, and pregnant women should not exceed 100g per day. If they eat too many cherries, it will have a negative impact on their health, especially pregnant women. Excessive consumption will make the body feel hot and dry. When we eat cherry, we only need to eat the red flesh on its outer layer, and the core inside can't be eaten because it contains a lot of toxic ingredients. If people eat cherry stones, there will be a serious reaction.