C薏米图片如下：

薏米Color, white or yellowish-white, shape, full grain, hard and shiny texture. Also called Job's tears, Job's tears rice, Coix rice, etc., for the graminaceous plant Job's tears dry mature seed kernel.

We can take it as a kind of coarse cereal. As a good coarse cereal, barley is commonly used to make porridge with rice in the north, and barley is commonly used to make soup in the south, such as barley rice porridge, barley mung bean porridge, and winter melon barley lean meat soup.

C薏仁主要成分

薏仁含有人体所必需的8种氨基酸，并且比例非常接近人体的需要。 It has been determined that every 100g of Job's tears contains about 9.4g of protein, 2.7g of fat, 66.5g of carbohydrates, VB10.33g, VB20.13g, 7.9mg of niacin, 0.22mg of Vitamin E, and 4.9g of dietary fiber, and Job's tears also contain mineral elements such as phosphorus, iron, calcium, zinc, potassium, and so on.

Coix seed contains 7.2% of olein, its main components are coix seed ester, coix lactone, steroidal compounds, soybean stanol, gluten stearic acid, etc., of which the content of a variety of unsaturated fatty acids is 85%, oleic acid, linoleic acid content of the total amount of fatty acids accounted for 51.6% and 32.2% respectively.

Reference: Baidu Encyclopedia - Job's Tears