When it comes to weight loss, I believe many women have a say, because in daily life, most women have tried various weight loss methods in order to lose weight. However, scientific weight loss cannot be achieved overnight, it requires perseverance.

A weight loss method that was once widely circulated on the Internet-eating eggs and cucumbers can have a weight loss effect. So is this really the case?

When it comes to diet to lose weight, it actually means controlling the intake of calories so that the calories consumed are lower than the calories consumed, so that the effect of weight loss can be achieved. Cucumbers and eggs are indeed relatively low in calories, so they are indeed a good choice for those who want to lose weight.

It is claimed on the Internet that if you eat one cucumber and one egg each for breakfast and lunch, and only eat one cucumber for dinner, you can lose weight if you stick to it. From a theoretical perspective, this method is indeed feasible. Because cucumbers do not contain fat and eggs are rich in protein, the amount of calories consumed by the body when eating these two foods at the same time is very small. In addition, you can add some vegetables, soy products, etc. when eating cucumbers and eggs.

Weight loss is a long-term undertaking, and you need to be prepared for a protracted battle to achieve the effect of weight loss. Those who claim to lose more than ten kilograms in a week actually lose most of the weight. The body's water content will either rebound later or damage your health. It's best not to experiment with your own health.