Walnuts are rich in omega-3 fatty acids and polyphenols which are beneficial to heart health. These ingredients can lower blood pressure, reduce the risk of heart attack and help improve blood circulation. This is especially important for women, because women have a higher risk of heart disease than men.
Walnut contains a lot of antioxidants, such as vitamin E and polyphenols, which can help protect cells from free radical damage. These free radicals can lead to aging and diseases. Therefore, regular consumption of walnuts can help prevent chronic diseases such as cancer and Alzheimer's disease.
Third, during menstruation, many women will feel unwell symptoms such as fatigue, dizziness and mood swings. At this time, walnuts can provide some help. Because it is rich in magnesium, this mineral can relieve discomfort such as dysmenorrhea and mood swings.
Fourthly, walnuts are a high-quality source from protein, which is especially important for vegetarians who are looking for a source from protein. Walnuts are also rich in cellulose, which can help keep the intestines healthy.
Fifth, walnuts are rich in trace elements such as manganese and copper, which are necessary for the normal operation of the body. A study shows that women who often eat walnuts during menopause can alleviate the symptoms of menopausal syndrome.
Adding proper amount of walnuts to the diet can also help control weight. Because it contains healthy fat, protein and cellulose, it can increase satiety and reduce the intake of other high-calorie and high-fat foods in the diet.
There are many advantages for women to eat walnuts. From cardiovascular health to weight control and relieving menopausal symptoms, it is beneficial. Therefore, it is suggested that women insist on eating walnuts in moderation every day to maintain a healthy physical and psychological state.