1. Pumpkin has high nutritional value and medicinal value from the inside out, from fruit to stem, leaf and flower, and should be fully utilized.

2. Pumpkin can be used with cooking, porridge or steamed to make pumpkin puree, which is very suitable for children and the elderly.

3. Pumpkin has the dietotherapy effect of invigorating the middle energizer and benefiting qi. When matched with red dates, pumpkin has the effects of invigorating the middle energizer and astringing lung qi, which is especially suitable for preventing and adjuvant treating diabetes.

Generally speaking, pumpkin is suitable for patients with weak resistance, prostate disease, cancer and hypercholesterolemia. Eating pumpkin in pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage, but it is not suitable for those with damp-heat, jaundice and toxic sores.

Pumpkin is a rare autumn diet. Pumpkins can be eaten in a variety of ways. Young melons can be sliced and fried, and can also be used as soup and stuffing. Old melons can be eaten steamed. It is worth mentioning that many people often throw away the pumpkin pulp when cooking pumpkin, but in fact, the pumpkin pulp contains more than five times more carotenoids than pumpkin pulp.

6. Although pumpkin is a good thing, eating too much will not only make your stomach feel hot and uncomfortable, but also affect your face. Just now, we mentioned that pumpkin is rich in carotenoids. If you eat too much pumpkin, carotenoids will be deposited in the stratum corneum of the epidermis, making your nose, forehead, palms, soles of your feet, eyes and nails appear obvious lemon yellow.

The above content is provided by natural food-Tanida Dream, hoping to help everyone.