The special living habits of sea cucumber make it nutritious. Protein is high in content and contains no cholesterol. It is a high-grade tonic and the best among sea treasures.
According to the analysis, the protein content of fresh sea cucumber is 14%-20%, the fat is 0.2%-0.3%, and the moisture is 76%-85%. Dry sea cucumber, that is, sea cucumber with water, if properly developed, will lose little nutrients, including 60%-75% protein, 0.9%- 1. 1% carbohydrate, 0. 15%.
Both fresh sea cucumber and dry sea cucumber contain a certain amount of calcium, iron, nicotinic acid, riboflavin and thiamine, among which the iodine content is 6000 μ g/kg. Protein in sea cucumber is water-soluble protein, which is easily digested and absorbed by human body.
The production of sea cucumbers in China is actually very small, but the quality is good. Therefore, there is little difference in the nutritional value of fresh sea participating in dry sea cucumber. At present, the aquatic products on the market are not satisfactory, and the nutrition is greatly discounted. Don't eat them. However, it is not difficult to raise sea cucumbers by themselves, so that the quality of the sea cucumbers raised will be more guaranteed.