Not the same, the following is to find the information: per 100 grams of soybean energy 1540 kilojoules, protein 37.3 grams, 20.9 grams of fat, 20.3 grams of dietary fiber, 7.7 grams of sugar, Vitamin E38.34 milligrams, and leucine 2570 milligrams, lysine 2030 milligrams, ammonia, 320 milligrams of amino acids, such as phenylalanine 1760 milligrams of 15 kinds of amino acids. In these amino acids, the body's essential 8 kinds of amino acids it contains. It also contains potassium 1925 mg, sodium 1.8 mg, calcium 214 mg, magnesium 302 mg, iron 9.4 mg, manganese 2.31 mg, zinc 4.9 mg, copper 0.74 mg, phosphorus 655 mg, selenium 3.10 mg and other 10 kinds of mineral elements. Therefore, soybean is an ideal high-quality plant protein food, eat more soybean and soybean products, is conducive to human growth and development and health.

The nutritional value of the soybean, Chinese and Western have a way. Chinese medicine believes that hairy bean sex sweet, flat; tonic kidney, published, li damp and clear heat. The beans are boiled and fermented and dried into edamame, which is bitter and cold in nature; it relieves the epidermis and removes the annoyance. Western analysis from the physicochemical point of view, every 100 grams of fresh beans containing protein 15.2 grams, fat 7.1 grams, carbohydrates 13.0 grams, calcium 100 mg, phosphorus 219 mg, iron 6.4 mg, carotene 0.23 mg, thiamine 0.24 mg, riboflavin 0.03 mg, 0.5 mg of niacin, ascorbic acid 14 mg, and a variety of active ingredients, such as butyric acid. Ingredients. Pharmacology has increased coronary artery and myocardial blood flow, increase cerebral blood flow, lower blood pressure and other effects. The beans are eaten with glutinous