Lettuce is one of the vegetables, generally we are the lettuce leaves and lettuce skin to remove the meat to eat, in fact, lettuce leaves can also be eaten, it is very rich in nutrients, lettuce leaves have a lot of methods of production, the production is very simple, you can according to their own preferences for the production of lettuce leaves, follow the following follow to see lettuce leaves how to cold mix delicious.
Lettuce leaves how to cold mix deliciousCold mix lettuce leaves need to prepare some lettuce, garlic, millet spicy, salt, starch, soy sauce, first lettuce leaves picked, cleaned and cut into segments, millet spicy cut into dices, garlic diced, and then put the lettuce leaves into the boiling water inside the hot water, the boiling water should be added to some salt, hot, after the fishing to the plate, to prepare a bowl, which add an appropriate amount of water starch and soy sauce into the sauce. and soy sauce into a sauce, pot hot, add the right amount of oil, put millet chili as well as garlic into the incense, and then the sauce poured in, and has been cooking with high heat until thick, and then pour the sauce into the lettuce leaves bowl, stir evenly can eat.
cold lettuce leaves with blanchingcold lettuce leaves need to blanch, with some salt water blanch can be eaten cold or made into other dishes to eat, the flavor is very good, because the lettuce leaves contain a certain astringent, so blanching will be better to eat later.
Lettuce leaves how to do deliciousStir fry lettuce leaves, you need to prepare some lettuce leaves, salt and garlic, first lettuce leaves clean after cutting, cut the garlic into pieces, the pot inside the oil hot, garlic put into the stir fry flavor, and then lettuce leaves put in, continue to stir fry to soft, add an appropriate amount of salt seasoning can be eaten.
Lettuce leaves and vegetable lumps, prepare some lettuce leaves, flour and alkali, first lettuce leaves clean after chopping, add the appropriate amount of alkali to grasp evenly, need to be hard and grasp, the vegetable juice to grab some, then add the appropriate amount of flour kneaded into a dough, grab some kneaded, put into a steamer in the steamer for 20 minutes or so, out of the pot with some seasoning juice to eat on it.
Lettuce leaves scrambled eggs, you need to prepare some lettuce leaves, eggs and oil salt, lettuce leaves cleaned and cut into strips, and then add an appropriate amount of salt marinade, because lettuce leaves have a bitter taste, so this can be done to remove the astringent flavor effectively, and then beat the eggs into a bowl and mix well, the pot of oil inside the heat, the egg liquid poured into the scrambled half-cooked, set aside to the side of the pot, and then put the Lettuce leaves pour in, stir fry a little, add the right amount of salt, and then mix well with the egg, you can eat.
Lettuce leaf rice, need to prepare some lettuce leaves, rice, carrots, meat sausage, first lettuce leaves cleaned after chopping into the end, and then add the right amount of salt to grab a little bit of salt marinade will be water out, to squeeze the water dry, meat sausage cut into pieces, carrots cut into pieces, the pot inside the oil heating, carrots diced into stir-frying for a while, and then add lettuce leaves stir-frying for a while, put the White rice pour in, meat sausage diced stir-fry, and then add some salt, a small amount of chicken, stir-fry evenly can be out of the pot to eat.
You can also do meatball soup lettuce leaves, you need to prepare some pork stuffing, starch, eggs, lettuce leaves, ginger, scallions, chicken essence, salt, and other ingredients together and mix well, add the right amount of salt, mix and stir evenly after making a small meatballs, after lettuce leaves cleaned and cut into sections, cut the ginger, the pot of water inside the boiler after the ginger into it, and then add meatballs, lettuce leaves boil, and then add the meatballs. Lettuce leaves after boiling can be sheng out to eat, time does not need to cook too long.
Lettuce leaves nutritional valueLettuce leaves nutritional value is still very high, it contains vitamin b2, vitamin b1, sugar, fat, protein, minerals, food fiber and so on, can make the skin become better, but also can let the hair bone better development, lettuce leaves contain a kind of aromatic substances, can let the carcinogens to be decomposed, to prevent cancer cells, can prevent stomach cancer, liver cancer and other diseases. The actual fact is that it's not a good idea to have a good time.
Eating some lettuce leaves can achieve the effect of nourishing the stomach and tranquillizing the mind and clearing the heat, for patients with liver and gallbladder, patients with neurasthenia, patients with high cholesterol, and patients with obesity are very suitable.
Eating lettuce leaves can also make the sugar metabolism function better, because it is relatively low in carbohydrates, there are very many vitamins and inorganic salts, eat some of the appropriate can make the sugar metabolism function to be improved.
The above is how to lettuce leaves cooled delicious, using these methods above cooled can make the flavor of lettuce leaves become better, in addition to cooled lettuce leaves, can also be made into a variety of delicious food, you can choose according to their own preferences, appropriate to eat some of them can make the body become more healthy.