1. You can drink tea fried with barley in your daily life, which has the functions of promoting digestion, resolving food accumulation and strengthening the spleen; Or peel the red dates after they are cooked, and drink them as tea, which has the function of invigorating spleen and nourishing blood. There are also ginger tea, black tea, Chenpi tea and so on. It can effectively relieve the symptoms of spleen and stomach deficiency and cold.

2. Spleen deficiency generally refers to a series of pathological phenomena and syndromes of spleen physiological dysfunction caused by spleen deficiency. Including spleen-qi deficiency, spleen-yang deficiency, stagnation of middle qi, spleen failing to control blood and other syndromes. The main clinical manifestations are vomiting, diarrhea, edema, bleeding, amenorrhea, leucorrhea, cold limbs and salivation in children. Strengthening spleen and benefiting qi is the main treatment.