Dha is a type of polyunsaturated fatty acid that has a positive impact on the brain and intellectual development of the fetus. Women during pregnancy can appropriately increase their intake of this substance. DHA is mainly found in deep-sea fish such as eels, sardines, and flounder, as well as seafood such as shrimps, crabs, and shells. In addition, seaweed is also rich in DHA. The market is currently flooded with all kinds of DHA, commonly known as brain gold. The quality of many of these products cannot be well guaranteed. Pregnant women should try to obtain this type of nutrients through food supplements. When necessary, they should also take regular supplements under the advice of a doctor. Buy products of corresponding brands in the market, just take the appropriate amount during the supplementation process, and avoid blindly large-dose supplementation.

DHA is a main component for the growth and maintenance of nervous system cells. It is an important component of the brain and retina. Its content in the human cerebral cortex is as high as 20%, and it accounts for the largest proportion in the retina of the eye, about Accounting for 50%, therefore, it is crucial to the development of fetal intelligence and vision. DHA is a main component for the growth and maintenance of nervous system cells. It is an important component of the brain and retina. Its content in the human cerebral cortex is as high as 20%, and it accounts for the largest proportion in the retina of the eye, accounting for about 50%. Therefore, it is important for Intellectual and visual development of fetuses and infants are crucial.

It is recommended to supplement DHA during pregnancy. The main role of DHA is to help fetal development. DHA promotes fetal brain development and promotes the maturation of fetal retinal light-sensitive cells. Promote fetal brain cell development. DHA supplementation is important during pregnancy.