1 Apple
Apple contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep.
2.cherry
Contains sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other ingredients. For spleen and stomach weakness, eating less diarrhea, or spleen and stomach yin injury, dry mouth; Deficiency of liver and kidney, weakness of waist and knees, weakness of limbs, or nocturnal emission; Refractory spots such as blood deficiency, dizziness, palpitation, dull complexion and facial freckles can play a role in desalination.
3. Kiwifruit
Different from other fruits, kiwifruit contains many nutrients. Most fruits are rich in one or two nutrients, but each kiwifruit can provide 8%DV folic acid, 8%DV copper, 8% pantothenic acid, 6%DV calcium and fresh, 4%DV iron and vitamin B6, 2%DV phosphorus and Va and other vitamins and minerals.
4. Citrus fruit trees
Citrus is famous for its rich vitamin C. Its vitamin P can enhance the function of vitamin C and strengthen peripheral vascular tissue. Hesperidin in citrus can also reduce the fragility of capillaries, which is very beneficial to patients with hypertension and obesity. Contains sugar, vitamin C, citric acid, potassium, calcium, phosphorus and so on. Contains sour ingredients that can help digestion.
5, grapefruit
Grapefruit contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. The main components of pomelo peel are naringin, neohesperidin, etc. The pomelo core contains fatty oil, cortex phellodendri, cortex phellodendri lactone, etc.
Grapefruit is rich in nutritional value. It contains a lot of nutrients, including protein and organic acids needed by human body. It also contains a variety of vitamins and essential trace elements such as calcium, phosphorus, magnesium and sodium.
People's Daily Online-The glycemic index of six foods is low.
Baidu Encyclopedia-Apple
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