1, how to detoxify internal organs
1. What should I eat for intestinal detoxification?
If the gastrointestinal tract is indigestion, it will cause toxins to accumulate in the intestine and be absorbed by the human body, causing secondary harm to health. You can eat more konjac, black fungus, pig blood, kelp and other foods to detoxify and moisten the intestines.
2. What is good for lung detoxification?
The lungs are the easiest place to accumulate toxins. When people breathe, harmful substances such as bacteria, viruses and dust floating in the air will enter the lungs, which will not only hurt the lungs, but also sneak into the blood circulation and endanger the whole body. In addition, people who smoke for a long time will hoard a lot of toxins. Lung detoxification can eat more grapes, apples, pears and other foods.
3. What is good for heart detoxification?
Chinese medicine believes that the human tongue has the closest relationship with the heart. If you have an ulcer on your tongue, you think there is internal fire or fire poison in your heart. When the fire is big, it will turn into fire poison, which will also lead to acne on the forehead, insomnia and palpitations. Such people should eat more "bitterness" in their daily diet.
4. What is good for spleen detoxification?
If the toxin in the spleen cannot be eliminated in time, it will cause great harm to the body, which is obviously manifested as the ridge or downward depression on the nail surface; Women have symptoms of breast hyperplasia, premenstrual breast pain is obviously aggravated, and even dysmenorrhea, acne on both sides of the face, depression and so on. Such people can eat more acidic foods to detoxify.
5. What is the best for liver detoxification?
The liver is an important detoxification organ of the human body. Toxins accumulated in the body will become non-toxic or low-toxic substances after a series of chemical reactions in the liver. To help the liver detoxify, you can eat more carrots, garlic, figs and other foods in your daily diet.
6. What is good for tonifying kidney and detoxifying?
The kidney can excrete toxins and wastes produced by protein decomposition in blood, and excrete them through urine to help the kidney detoxify. You can eat more fruits and vegetables such as cucumbers and cherries.
2. Pay attention to these at ordinary times
1. Optimize food combination and balance absorption and metabolism.
80% of body energy comes from our daily diet; At the same time, we need to keep balance by discharging garbage. Combining easily absorbed and easily excreted food is most beneficial for the body to maintain a good working condition. People often use combinations, such as meat and potatoes, eggs and bacon, chicken and rice, which will increase the burden on the body and are not recommended; Mainly vegetables, protein or pure grain is a better choice. Fruit is recommended to be eaten on an empty stomach, especially after dessert.
2. Stay away from allergens and protect your body function.
Allergy may bring many hazards, such as headache, eczema, joint and muscle pain, asthma, diarrhea, emotional loss of control, irritability, depression and so on. At the same time, it may also destroy the self-purification function of the body.
3. Eat more green food to help defecate
Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can maintain the vitality of the immune system. Vegetables are also rich in dietary fiber, which helps to promote defecation and ensure the discharge of toxins. Therefore, spinach, kale, lettuce, beet and other vegetables can be added with a small amount of sauce to make salad, or these vegetables can be squeezed into juice with water.
4. Drink more warm lemons to urinate.
60-70% of the human body is made up of water, which can also help carry the garbage in the body, and its importance is self-evident. Everyone should ensure 6-8 glasses of water every day. For most healthy people, one of the criteria for judging whether drinking water is sufficient is that if the number of urination is less than 10 times a day, it is necessary to increase it.
5. Take a bath with salt.
One of the simplest and cheapest ways to get rid of garbage in the body is salt bath. Add 2 cups of bath salts to hot water at about 30℃; If conditions permit, you can add a few drops of essential oil. Dim the lights, play some soothing music and enjoy a 20-minute bath in the water.
Warm water can open your pores and dilate capillaries; Bath salts help to take away body toxins. Experts warn that this method is not suitable for people with high blood pressure, heart disease or old and weak. Zhang said that soaking feet in hot water has similar benefits.
6. Eat only eight points for digestion.
Eat eight points full and leave two points free. In other words, when you feel that your stomach is not full, but your enthusiasm for food has dropped, you should stop. This way of eating is not only beneficial to the health of the stomach, but also makes the body run like a machine with enough lubricating oil. In addition, this habit can offset some of the bad effects of eating junk food and provide insurance for your occasional indulgence.
7. Eat less high-energy food to promote metabolism.
Eat less sugar and processed foods, such as high-sugar biscuits, bread or cheese, because these foods will hinder the working speed of various systems of the body and affect metabolism. You can change it little by little: eat only a small piece at a time, and then fill your stomach with other healthier foods. For example, celery mixed with chickpeas and spinach mixed with peanuts instead of cheese. Try it for two weeks first and see what happens to your body.
8. Exercise and keep sweating.
Some experts pointed out that regular exercise can speed up our physical recovery by 8 times and help to maintain mental health. A certain intensity of exercise can promote perspiration, which helps to take away excess garbage in the body. Shen believes that exercise should be sustained, preferably five times a week. The choice of sports should be different according to different people. People under the age of 45 can take part in both vigorous anaerobic exercise and slow aerobic exercise. People over 45 years old, especially the elderly, should give priority to aerobic exercise, such as walking, jogging and swimming.