1, ingredients: 150 grams of toon head, 1 red pepper, 10 grams of garlic paste, a little parsley, a little white vinegar, soy sauce, 5 grams of salt, 10 grams of sesame oil.

2, toon head clean, remove the old tip behind.

3, add 1000 grams of cold water, a little salt in the pot, put in the toon head.

4, after the water boils, cook for another minute, fish out and set aside.

5, garlic cloves chopped.

6, chop the chili, prepare the cilantro, and put it in a large bowl with the garlic paste, and drizzle with the boiling sesame oil.

7, will have cooled the head of the parsnip, cut off with a knife.

8: Pour the tostones into a large bowl and add the appropriate amount of vinegar and soy sauce.

9, stir well. Put into a small dish and serve.