Healthy weight loss is not dieting not to eat, but to eat a nutritional comprehensive also healthy, do not let the fat have the opportunity to hoard.

Healthy weight loss can eat less and more meals. You can have enough of the nutrients that your body needs every day.

Get up early in the morning and drink a large glass of warm water, thirsty or not to drink, the role is to clean up the intestinal tract and detoxification.

Breakfast can be milk and bread, noodles can also be, breakfast is very important, must eat.

Midday meal eat a little lighter, you can try some coarse grains, help health. If you fry your own food, put less oil and salt.

Dinner should not eat too much, eat less, more close to fruits and vegetables.

No more food after eight o'clock in the evening, even if it is a very little bit of snacks, but also to avoid.