1, one spoonful of aged vinegar and three slices of ginger, eat well three times a day.

2, two cups of fresh milk and an egg, eat miscellaneous grains every day.

3. One piece of kelp, one mushroom, half a catty of fresh fruit and one catty of vegetables.

4, a handful of wheat germ plus a potato, one or two tofu is often embarrassed.

5, one or two fresh fish and one or two meats, it is best to add a handful of beans.

6, a spoonful of medlar and half a spoonful of salt, a handful of nuts help to prolong life.

Common sense of food safety:

(1) Develop good eating habits. Don't wolf down your food; Don't do other things at the same time while eating, let alone chase each other; Eat three meals a day regularly and don't overeat.

(2) Develop the habit of washing hands before eating. People's hands do this and that every day, touching all kinds of things. Will be infected with germs, viruses, parasitic eggs. Wash your hands carefully with soap before eating to reduce the possibility of "illness from the mouth".

(3) Wash raw fruits and vegetables. Fruits and vegetables will not only be infected with germs, viruses and parasite eggs, but also remain pesticides and insecticides. If it is not cleaned, it may not only infect diseases, but also lead to pesticide poisoning.

(4) Don't eat wild vegetables and wild fruits casually. There are many kinds of wild vegetables and wild fruits, some of which contain toxins harmful to human body. It is difficult for inexperienced people to distinguish clearly. Only by not eating wild vegetables and fruits casually can we avoid poisoning and ensure safety.

(5) Don't eat rotten food. When food rots and deteriorates, it will have a sour and bitter taste; It gives off a special smell, which is caused by the reproduction of bacteria. Eating these foods will cause food poisoning.

Baidu encyclopedia-food safety knowledge

Baidu encyclopedia-food safety