Cooked Vegetables #1:

Broccoli, tomatoes, shiitake mushrooms, boiled shrimp, tofu.

2 boiled vegetables:

Tomato, poached egg, chicken breast, lettuce, shiitake mushrooms.

3 poached dish:

Lettuce, tofu, tomato, chicken breast, mushrooms.

Poached vegetables #4:

Broccoli, poached egg, poached shrimp, mushrooms, tomatoes.

5 poached vegetables:

Poached beef, tofu, fish, broccoli, poached egg, lettuce.

6th poached dish:

Poached beef, fish, poached egg, broccoli, mushroom, tomato.

Dipping sauce (1 person):

Minced garlic, millet chili, 2 spoons of soy sauce, 1 spoon of balsamic vinegar, 1 spoon of oyster sauce, 2 spoons of water, sesame seeds in moderation, and you can put a drop of salt.

Eating boiled vegetables without oil will generally have a weight loss effect, it is recommended that should ensure a balanced diet, moderate physical activity.

Water boiled vegetables without oil, low calorie, and vegetables in the presence of a large number of vitamins and dietary fiber, not only to supplement nutrition, but also to promote intestinal peristalsis, prevention of constipation. Consumption of boiled vegetables without oil will generally have a weight loss effect.

Simply consuming vegetables should be avoided, and a balanced diet should be ensured during the weight loss period, with a moderate amount of protein-rich foods, such as lean meat, eggs, etc.; at the same time, carbohydrate intake should be ensured, which can provide energy for the body to maintain abundant physical strength.

Daily life, should also pay attention to moderate physical exercise, such as jogging, swimming, etc., can promote the body's metabolism, to maintain the health of the body; at the same time, can also consume excess calories in the body, in order to reduce the accumulation of fat, to maintain body weight, and long-term adherence to help lose weight. Exercise should be gradual, gradually reduce weight.