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What do anemic people eat? Eight recipes for invigorating qi and nourishing blood.
Dietotherapy for anemia

Method of treating anemia with Angelica sinensis and mutton

Put 25g of Angelica sinensis, Radix Astragali and Radix Codonopsis into gauze bags, tie the bag tightly, add 5g of mutton and appropriate amount of onion, ginger, salt and wine, add water to boil, first use strong fire, then use slow fire, and cook until the mutton is eaten like a clam, which can cure qi and blood deficiency and various anemia after treatment.

method for treating anemia with soybean and pig liver

firstly, the soybean is boiled to 8% maturity, then the same amount of pig liver is added and cooked together, and a proper amount of seasoning is added. Iron deficiency anemia can be treated by taking 1-2g each time, twice a day for 2 weeks.

Jujube porridge for anemia

Add 1 ~ 15 jujubes to japonica rice and eat one meal in the morning and one meal in the evening, which can cure deficiency of both qi and blood.

the method of treating anemia with auricularia auricula and red dates

Take 3 grams of auricularia auricula and 3 red dates, add water and decoct them in soup, and take them warm to cure anemia.

method for treating anemia with red dates, black beans and black alum

Iron deficiency anemia can be treated by cooking 5g of red dates with stones removed, grinding 25g of black beans, adding 6g of black alum, mashing them together, and rubbing them into pills, taking 6g each time and 3 times a day.

the method of treating anemia with astragalus porridge

after 3 grams of astragalus is decocted, the concentrated juice is taken, 1 grams of japonica rice and 1-15 red dates are added to cook porridge, and 1 gram of dried tangerine peel is added when cooked, and it can be taken after boiling, which can treat anemia of deficiency of both heart and spleen.

Polygonum multiflorum Thunb porridge for anemia

5-6g Polygonum multiflorum Thunb. is decocted into thick juice in a casserole, and then boiled into porridge with 1g of japonica rice, 2-3 red dates and appropriate amount of rock sugar to eat, which can treat anemia due to yin deficiency of liver and kidney.

Chicken soup porridge for anemia

A hen of 15-2g is stewed with chicken juice. Take two raw juice soups and cook porridge with 1 grams of japonica rice respectively. Boil it with strong fire first, and then cook it with low fire until the porridge is thick, which can cure anemia of spleen and kidney yang deficiency.