Braised herring with soybean paste

Ingredients:

50g black bean sauce 450g vegetable oil 30ml salt, 1g each MSG chopped green onion, 10g each ginger slices soy sauce 8 Milliliter preparation method: Clean the herring, pour vegetable oil into the pot, when the oil is 60% hot, add the herring, tempeh and various seasonings, add an appropriate amount of water, and stew until cooked.

Efficacy: Replenishing qi and reducing dampness, strengthening the stomach and liver. Application: It has a preventive and therapeutic effect on coronary heart disease, arteriosclerosis, resistance to aging, bloody stranguria, chest tightness and other diseases. Analysis: Herring contains trace elements chromium, iron, protein, phosphorus, vitamin B and other nutrients. Its abdomen is silvery white and it lives at the bottom of the water. It is not only delicious, but also less polluted and healthy and nutritious. Tempeh is a condiment here and has a unique flavor. This dish is fragrant and delicious and increases appetite.

Fish Fillet and Tremella Soup

Ingredients:

200 grams of pure herring meat, 10 grams of white fungus, shredded ginger, monosodium glutamate, sesame oil, rice wine, soy sauce, and refined salt Just the right amount. Preparation method: Cut the herring meat into thin slices, put it in a bowl, add shredded ginger, rice wine, and soy sauce and mix well. Soak white fungus, tear into pieces, add 500 ml of water, bring to a boil, simmer over low heat for half an hour, add fish fillets, cook until cooked, add refined salt, monosodium glutamate, and pour sesame oil. Medicinal use: used with meals. Description: It strengthens the spleen and replenishes qi and relieves cough; it is effective in treating weak spleen and stomach, cough due to lung deficiency, shortness of breath and fatigue. Monkey Mushroom Herring Fillets Ingredients: 300 grams of clean herring middle section, 200 grams of Hericium mushrooms, 10 grams of ginger, appropriate amount of edible blended oil, cooking wine, MSG, refined salt, chopped green onion, and minced garlic. Preparation method: Slice ginger, soak Hericium erinaceus and cut into thin slices. Pick dates from the middle section of herring, peel and cut into thin slices. Heat the pot, add oil, stir-fry the ginger slices, chopped green onions, and minced garlic. Add the fish fillets and stir-fry. When it is almost cooked, add Hericium mushroom slices and cook over high heat. Add cooking wine, monosodium glutamate, and refined salt. Medicinal use: Take with meals, dosage is optional. Description: Replenishes qi and nourishes the stomach, removes dampness and diuresis; has curative effect on peptic ulcers and edema. Herring with Mushrooms and Cordyceps Ingredients: 10 grams of Cordyceps sinensis, 20 grams of mushrooms. 400 grams of middle section of herring, 10 grams of winter bamboo shoots, appropriate amounts of fresh soup, refined salt, vegetable oil, chopped green onion, minced ginger, and cooking wine. Preparation method: Soak the mushrooms, remove impurities, control dryness and cut into pieces. Peel winter bamboo shoots and slice into slices. Deboned herring meat, dates, and cut into pieces. Heat the pot, heat the oil, add chopped green onion, minced ginger, herring pieces, and mushrooms, stir-fry, add cordyceps, stock, refined salt, cooking wine, add winter bamboo shoot slices, and cook. Medicinal use: Take with meals, dosage is optional. Description: It replenishes qi and strengthens the spleen, replenishes the stomach and harmonizes the body, prevents and fights cancer; it is effective in treating chronic tracheitis, chronic atrophic gastritis, tuberculosis in the recovery period of gastric cancer, and cervical lymphatic tuberculosis. Herring Codonopsis Soup Ingredients: 250 grams of herring, 30 grams of Codonopsis pilosula, appropriate amounts of grass fruit, tangerine peel, cinnamon, salt, green onions, ginger slices, cooked lard, and pepper. Method: Process the fish, wrap the Codonopsis pilosula, grass fruit, tangerine peel, and cinnamon in gauze, cook it with the fish, water, and seasonings, and season with pepper. Medicinal use: Take one dose once a day for one month. Explanation: It can replenish qi and reduce dampness, replenish the middle and strengthen the stomach, and nourish the liver and kidneys; it is effective in treating spleen and stomach disorders, weakness, loose stools, and swelling and pain in the lower limbs. Recommendation: People who are allergic to fish should not eat this.