2, dietary fiber helps to clear the intestines and detoxify. Tomatoes are rich in dietary fiber. In the process of transporting these fibers to the large intestine, the fibers can not only be digested by the intestine, but also absorb cholesterol, bile acids, fat and other substances, and then be discharged with feces, thus playing the role of slimming and detoxification.
3. Rich in nutrition, which contributes to metabolism. Tomatoes are rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E, lycopene, iron, zinc, magnesium and dietary fiber. These nutrients have health care function and can play a good health care role in the body. Moreover, lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced body nutrition.
4. High water content and strong satiety. According to the measurement, every100g tomato contains 95g of water, which is easy to excrete when full, and will not get fat. It is good for meal replacement.
5. The redder the tomato, the higher the lycopene content. Lycopene has antioxidant, free radical scavenging and tumor cell proliferation inhibiting effects. It was found that lycopene inhibited the proliferation of tumor cells more effectively than carotene. It also has great potential in preventing Alzheimer's disease, myocardial infarction, stroke and liver disease.
Precautions for tomato weight loss
Tomatoes contain a lot of vitamin C, vitamin B 1, malic acid, citric acid and other nutrients. However, because its pulp contains colloid and soluble astringent, it will react with gastric acid on an empty stomach, forming an insoluble lump, blocking the stomach and causing abdominal pain. Therefore, when eating tomatoes, we should try to restrain the weight and pay attention to the mastery. The best consumption should be 3-4 tablets a day.