This article directory at a glance: 1, the efficacy of the skin egg and role of the introduction of 2, eat eggs, in fact, is good for the body or harmful? This article tells you the answer 3, what is the efficacy of the skin egg 4, the nutritional value and efficacy of the skin egg and role 5, very like to eat the skin egg, the skin egg has what effect? 6, the efficacy and role of the skin egg skin egg efficacy and role of the introduction of the skin egg nutritional value of the skin egg is high? Eggs, also known as loose eggs, eggs, eggs, etc., is a traditional Chinese flavor of egg products, not only for the majority of domestic consumers love, also enjoys the reputation in the international market.
Pi egg is a unique Chinese processed egg product and an alkaline food.
The ingredients needed to pickle leather eggs are salt, tea and alkaline substances.
So what is the nutritional value of pickled eggs?
Nutritional Value of Pickled Eggs
The nutritional value of food is one of the most favorite points.
The nutritional value of skin eggs is higher than that of fresh eggs.
This is due to alkali, enzyme and microbial action, part of the protein within the egg decomposition into simple proteins and amino acids, so that the amino acid content of the eggs increased, a test showed that no 100 grams of edible eggs, amino acids as high as 32 mg of the total for the fresh eggs (per 100 grams of 2.8 mg) 11 times, and in addition to methionine, proline, lysine does not exist, other amino acids are higher than the fresh eggs are higher.
And simple proteins and amino acids are easy to be digested and absorbed by the human body, thus improving the digestive absorption rate of the eggs.
At the same time, the protein decomposition of hydrogen sulfide and ammonia on the formation of the special flavor of the egg has a great role; some amino acids itself is a fresh substance, so the flavor of the egg is excellent, can enhance the human appetite.
In addition, sulfur and egg iron and other metal elements and pigmentation substances, the formation of eggs unique color, which has a great role in stimulating people's appetite.
The skin egg also has a certain tonic to people and get rid of the effect.
According to relevant Chinese medicine reports, the eggs can open the stomach and throat to promote appetite, but also "diarrhea, sobering up, go to the large intestine fire, treatment of diarrhea and dysentery, can be dispersed to astringent".
If you add vinegar, it helps to treat high blood pressure, anti-inflammatory, quench the thirst, calm the mind and nourish the spirit, warm tonic fitness and other functions.
In recent years, the development of "clearing heat and detoxification of eggs", "blood tonic eggs", as well as the harmful elements of the human body, the amount of lead decreases, while the human body beneficial elements such as zinc, iron, selenium, iodine and other elements to increase the content, so that the nutritive value of the eggs and therapeutic function is further improved. Improvement.
Therefore, it is believed that the eggs have higher nutritional value than fresh eggs.
The efficacy and role of the eggs
The eggs are so rich in nutritional value, then the efficacy and role of the eggs how?
The eggs have the ability to moisturize the throat, remove heat, sober up, and remove the fire from the large intestine.
The treatment of diarrhea and dysentery eggs than duck eggs contain more minerals, fat and total calories but slightly lower, it can stimulate the digestive organs, enhance appetite, promote digestion and absorption of nutrients, neutralize the stomach acid, cool, lower blood pressure.
It has the effect of moistening the lungs, nourishing the yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure.
In addition, loose eggs have the effect of protecting blood vessels.
There is also the function of improving IQ and protecting the brain.
Since we understand the efficacy and role of the eggs, then we will see how to choose the eggs? Choose a good skin egg in order to maximize its efficacy and function.
Purchase eggs, eggs can be placed on the hand to gently weigh a tremor, trembling quality is good, no trembling quality is poor; or handheld eggs in the ear shaking, good quality no ringing, poor quality ringing, the larger the sound of the poorer the quality; with the light perspective, if most of the egg was black or dark brown, a small part of the yellow or light red for high-quality pine eggs, if most of the yellowish-brown, is the If most of the eggs are yellowish-brown, then they are immature eggs.
The preservation of the eggs is also particularly important, about 3 months, the eggs are made with alkaline substances, the eggs are full of water, if stored in the refrigerator, the water will gradually freeze, thus changing the original flavor of the eggs.
Additionally, low-temperature storage will also affect the color of the eggs, easy to make the eggs become yellow, so the refrigerator should not be stored in the eggs.
If you can't eat them all at home or need to keep them for a while, you can put them in a plastic bag and keep them sealed in a cool and ventilated place, and they can be kept for about 3 months without any change in flavor.
How to make eggs delicious
Seeing eggs so nutritious, we must actively go to the supermarket to buy eggs, then, how to make eggs delicious? In fact, this is based on personal preferences to do, here are two to give you reference to reference:
1, skin eggs and lean meat congee
Raw materials: rice (northeastern rice and Thai rice, etc. can be) 150 grams of lean pork (preferably with the leg) 50 grams of ginger 15 grams of minced skin eggs, 2, green onion, water, cooking oil 1 teaspoon (5 ml), salt, appropriate amount.
Practice:
1, the rice after washing, with the right amount of water with a little salt and cooking oil soaked for 30 minutes; (so that the oil added in the porridge and porridge integration, do not worry about greasy, if the rice in advance with a blender to break up the porridge will be more delicate and sticky)
2, the pork lean meat into boiling water to remove the fishy, two minutes or so fish out;
3, the pan Put a moderate amount of water, when the water boils, in turn into the soaked rice, 1 chopped eggs, pork and ginger;
4, to be boiled, cover and turn the heat to keep the porridge slightly open simmering for half an hour or so; (pay attention to the porridge from time to time to avoid stirring the porridge to avoid staining the pot, but also pay attention to the porridge spilled)
5, when the porridge viscous, the pork out of the lean pork, using chopsticks to crush it into a fine silk;
6, the lean pork into a fine silk;
6, the lean pork into a fine silk;
8, the lean pork into a fine silk. p>6, the lean pork shreds and another skinny egg into the porridge, and then simmer for 10 minutes, add salt to taste; finally sprinkled with green onions, delicious, nutritious skinny egg congee is finished.
2, chopped pepper eggs
Materials: 4 eggs, chopped peppers, sesame seeds, garlic, green onions, ginger
Applications: vinegar, soy sauce, sesame oil, sugar, chicken
Practice:
1, prepare materials.
2, peel the shell of the eggs and wash.
3, put the skin egg in the palm of your hand, use cotton thread to pull a bit to cut the skin egg into four petals.
Or knife dipped in water to cut.
4, cut the skin eggs on the chopped garlic cloves, minced ginger, vinegar, head pumping, sesame oil, sugar, chicken essence mixed into a sauce poured on the skin eggs can be.
Skin eggs can often eat
Skin eggs can be found everywhere, many people love to eat skin eggs _ meat porridge, but the skin eggs of this food to eat less no harm, eat more but have a negative impact on the body.
Because the eggs are pickled by mixing soda ash, lime, salt and lead oxide to wrap the duck eggs, which contain lead, so if you eat them regularly, there is a chance of lead poisoning.
This can lead to symptoms such as insomnia, inability to concentrate, anemia, joint pain, slow thinking, and impaired brain function.
In addition, lead replaces calcium, which affects calcium intake and may cause calcium deficiency.
The health and nutrition of eggs, often heard people say that eggs can not be eaten, in fact, mainly on the eggs contain heavy metals lead concerns, but do not have to be too alarmed, because as long as the purchase of a little more attention can be avoided.
Remember to check whether there are black spots of different sizes on the surface of the shells of the eggs, and if there are, avoid eating them.
The key to making leather eggs is whether the protein inside is completely gelatinized, so during the production process, they must be impregnated with a strong alkaline solution to denature the protein and produce a special flavor and color.
But in order to avoid the gelatinization, but also to make it liquefied again and caused the deterioration of the finished product, it is usually added to the lye solution of lead oxide, copper sulfate, methyl thiamine acid, to prevent re-liquefaction.
The lead residue that we all worry about is the residue of this chemical in the eggshell.
The nutritional value of eggs, in general, is that they are rich in iron, methylthiamine (a necessary amino acid), and vitamin E (this is a comparison with eggs).
The disadvantages are: the protein denatured by alkali is not easily absorbed, and the LAL (lysinoalanine) in the denatured protein has unproven nephropathy in animal experiments.
In my personal opinion, if it is to add variety to the daily diet and a special flavor to taste, the skin egg is a food that can be considered, but in terms of nutritional value, it seems that there are other better choices.
As for the lead residue problem, at present, we can only rely on consumers to judge by their own appearance, but I already know that there are many experts in the food industry who have developed a way to maintain the quality of eggs without adding lead oxide by controlling the temperature. I believe that soon, consumers will be able to eat eggs without worrying about heavy metal residues.
What people can not eat eggs
Every kind of food has a suitable crowd and unsuitable crowd, so, which people can not eat eggs? Although the eggs are delicious, but there are some people can not eat, so the eggs are suitable for those who eat more good? What people can not eat skinny meat porridge? Lean meat porridge with eggs inside the nutrition although more, but for the special physique of the people still have restrictions, want to eat this health care therapeutic porridge, but also need it to be suitable for the crowd, can play its effect, here we look at the eggs which people can not eat it.
Skinny meat porridge is suitable for those who eat better? Skinny egg congee because of the texture of the sticky, smooth taste, good digestion and by the elderly favorite, but the elderly can not often eat skinny egg congee.
Skinny eggs are alkaline, alkaline can increase the viscosity of the rice porridge, so the porridge is more viscous, but at the same time, these alkaline substances will also make the rice and lean meat in the loss of vitamin B1.
Vitamin B1 itself is not easily decomposed by heat, but when it meets the alkali, it will become very sensitive to heat, cooking porridge for a long time, the temperature is high enough to make rice and lean meat in the vast majority of vitamin B1 degradation.
Particularly rice, wheat is still the main source of vitamin B1 from the diet of our people, if you always eat eggs and meat porridge, the body certainly can not get enough vitamin B1.
Vitamin B1 deficiency, will make people feel tired, headache, loss of appetite, constipation, etc., so the elderly should not often eat eggs and meat porridge.
Because of the smooth texture of the skin eggs and thin meat porridge, looks more viscous, promote digestion, very popular with the elderly friends, but the elderly can eat some appropriate, not often eat, because this porridge inside the salty nature is relatively large, therefore, eat with moderation.
Eating eggs, whether it is beneficial or harmful to the body? This article tells you the answer to the loose eggs, also known as leather eggs, is China's traditional egg processed food, usually made from eggs or duck eggs.
Eggs have a high nutritional value of protein and are rich in monounsaturated fatty acids, phospholipids, vitamins and minerals.
The pinwheel egg is a deformed egg that forms clusters of white crystals resembling pine branches in the egg white gel.
Skinned eggs are rich in nutritional value, containing abundant proteins, minerals, etc., but long-term, excessive consumption is not recommended.
Because of the lead and other harmful substances contained in the eggs, if consumed over a long period of time, excessive consumption may result in excessive lead levels in the body, which is not good for health.
01
What are the benefits of eating eggs properly?
1. Prevent anemia
Anemia is not suitable to eat more eggs.
Skinned eggs are rich in protein, lipids, fat-soluble vitamins and various minerals and other nutrients, and the protein amino acid pattern of skinned eggs and the human body is similar to the absorption of the utilization rate is high, but skinned eggs are relatively high in salt, it is not advisable to eat more.
Particularly iron deficiency, leather eggs can improve anemia.
2. Promote digestion
Pi eggs are relatively rich in nutrition, containing protein, minerals, vitamins, etc., can make up for the body, and the unique taste of the skin eggs can enhance appetite, promote digestion, relieve malnutrition, loss of appetite and other diseases.
Pi eggs are alkaline food, PH value of about 9.5, can neutralize stomach acid, relieve gastrointestinal diseases caused by excessive stomach acid.
3. Clear heat and reduce fire
Pi eggs can remove fire.
The cold nature of the eggs can play a certain effect of reducing the fire, pine flower eggs mixed with tofu has a very good role in removing the fire.
It can effectively remove the internal fire poison, prevention and treatment of mouth ulcers, it is recommended to use 2 pine flower eggs accompanied by raw tofu cubes, eaten directly raw, 2 times a day, can effectively prevent and control the internal fire poison.
4. alcohol waking
Skin eggs are processed with the role of throat waking up, in the consumption of skin eggs, you can add a little vinegar, can play a role in helping to wake up the role of vinegar, because vinegar contains organic acids with the role of alcohol waking up the skin eggs, and the role of alcohol in the alcohol ethanol, which reduces the concentration of ethanol to help wake up to the role of alcohol waking up.
5. Appetizing and digestive
The efficacy and role of the eggs can effectively help the body to promote intestinal digestion and absorption, the eggs are fermented duck eggs, and there is a wealth of probiotics, can help the body to promote intestinal digestion and absorption.
Skinned eggs are made using strong alkaline substances such as lime powder, which can help the human body to neutralize the gastric juices caused by stomach pain or gastric problems have a certain mitigating effect.
02
Eating eggs, is it good or bad for the body? This article tells you the answer
Eating too many eggs is not good for the body, it will jeopardize the health of the body, the eggs contain lead elements overconsumption will cause lead poisoning, resulting in poor mental state of the eaters, fatigue and other phenomena.
Eat one egg a day, and pay attention to your diet, eat more fresh fruits and vegetables, and ensure a balanced intake of nutrients.
Once we get too much of this metal substance in our body, it may damage our health, but nowadays, with the continuous development of people's science and technology, the belts sold on the market are basically free of lead.
The lead content in each 100 grams of eggs should not exceed three milligrams, which is stipulated by the food authorities.
The belts are labeled as "lead-free eggs", so as long as they are purchased through regular channels, you basically don't have to worry about the high levels of lead in the eggs.
03
These eggs are good, but they are not for everyone
1.younger babies and young children
Babies can eat eggs in moderation, but they should be careful not to eat too much.
Skinned eggs are a relatively common food, the flavor is more unique, and it is rich in protein, has a certain increase in appetite, stimulate the secretion of digestive juices role, the baby can usually eat some skin eggs in moderation.
So children eat eggs in moderation.
Children should eat more healthy diet, such as vegetables, fruits, chicken, eggs, beef, fish and so on.
Reduce the consumption of fried food, pickled food, is not conducive to good health.
2. Elderly people with poor gastrointestinal function
Skinned eggs are processed, the content of vitamin A decreases, and a large loss of B vitamins.
Adults with normal digestive ability can replenish them by eating other foods with high vitamin content.
But older people have smaller meals, weaker digestion and absorption, and are prone to malnutrition.
3. Liver disease patients
Hepatitis B patients should probably eat less eggs, due to the lead in the eggs, not good for health.
The key to the diet of patients with hepatitis B is to be greasy and easy to digest food, do not eat spicy and stimulating food, do not eat plant offal, and some high-fat food is also as little as possible.
4. Allergic people
If you are allergic to protein-based patients, you can't eat eggs when you are allergic.
If you are allergic to other factors, you should try to eat fewer eggs when you are allergic.
Skinned eggs have less nutrients in them, which are not more helpful for the recovery of the disease.
Because traditional eggs contain relatively high levels of lead, which is a toxic heavy metal that needs to be detoxified in the human liver.
When the liver is not functioning well, the lead cannot be eliminated from the body, which can easily lead to lead poisoning.
5. People with poor physical condition
The shells of leather eggs contain hundreds of millions of bacteria, and if they are not cleaned well, these bacteria may enter into the loose eggs. If the people with poor physical condition eat the loose eggs, they can easily be infected with bacteria, which will lead to bacterial diarrhea and other diseases.
04
Tips for picking eggs
1. Look at the color of the outer skin
Normal puffed eggs have a grayish-white color and no cracks in the outer skin.
And there are basically no black spots on it, and even if there are, they are only a few.
If you see black color, cracks, and very many black spots, it is not fresh and poor quality eggs, do not buy.
2. Try to feel
Take up the loose egg with a finger gently play the loose egg ends, it will have a soft sound, this is the best loose egg eggs.
Additionally, the skin of a high-quality puffball egg is easy to peel and the egg meat is not sticky, high blood pressure patients.
To eat a pineapple egg you should buy a green shell or green shell.
Children should not eat puffed eggs because of the high lead content.
3. Listen to the sound
Shake it in your ear and listen to the sound, if there is a sound similar to the sound of water, don't buy it, it is not fresh, high-quality eggs.
No sound of eggs is good eggs, quality eggs are already elastic, but shaking up no water sound.
4. weigh
Throwing the eggs gently, the feel of trembling large heavy feeling for quality loose eggs.
The hand trembling for the dead center of the egg.
If the feeling of trembling and elasticity are too large, then it is a loose egg.
What are the effects of eggs? Eggs are a very common food, which contains a lot of protein and sulfur compounds.
After consuming it, it can effectively promote appetite and increase gastrointestinal peristalsis, preventing as well as promoting the role of defecation.
In addition, the skin egg also contains a large number of gelatinous substances, to activate blood stasis also has a certain effect.
Pi eggs, also known as loose eggs, eggs, etc., for the Chinese Han people invented the egg processing food, is a unique Chinese food, with a special flavor, can promote appetite.
Skinned eggs are not only a delicacy, but also have some medicinal value.
Wang Shixiong's "with the rest of the house diet" said: "eggs, taste pungent, astringent, sweet, salty, can be diarrhea, sober, go to the large intestine fire, diarrhea and dysentery, can be dispersed can be convergence.
"Chinese medicine believes that the skin egg is cool in nature, can cure eye pain, toothache, hypertension, tinnitus and dizziness.
The public can eat: the most suitable for those who have a strong fire; children, spleen yang insufficiency, cold and wet dysentery, cardiovascular disease, liver and kidney disease patients eat less.
Many people love to eat eggs_meat congee, but eggs such as this food less eat no harm, eat more but have a negative impact on the body.
Because the eggs are pickled by mixing soda ash, lime, salt and lead oxide to wrap the duck eggs, which contains lead, so if you eat them regularly, there is a chance of lead poisoning.
This can lead to insomnia, inability to concentrate, anemia, joint pain, slow thinking, and impaired brain function.
In addition, lead replaces calcium, which affects calcium intake and may cause calcium deficiency.
Lead is in eggs, which many people know, so people buy lead-free eggs thinking they can eat them without worry.
In fact, the lead-free eggs also contain lead, adults can still, for children or eat less good.
Processing eggs, soda ash, lime, salt, yellow Dan powder mixed in a certain proportion, plus mud and chaff wrapped around the outside of the duck eggs, two weeks later, delicious and delicious eggs are made.
The powder is lead oxide, which has the effect of making the eggs produce beautiful patterns, but with the powder, the loose eggs will be contaminated with lead.
The nutritional value and efficacy and function of the skin eggs 100g of skin eggs contain 171 kcal of energy, 14.2 g of protein, 10.7 g of fat, 4.5 g of carbohydrates, 13.4 micrograms of folic acid, cholesterol 608 milligrams, vitamin A215 micrograms, thiamin 0.06 milligrams, riboflavin 0.18 milligrams, niacin 0.1 milligrams, vitamin E3.05 milligrams , calcium 63 mg, phosphorus 165 mg, potassium 152 mg, sodium 542.7 mg, iodine 6.8 micrograms, magnesium 13 mg, iron 3.3 mg, zinc 1.48 mg, selenium 25.24 micrograms, copper 0.12 milligrams, manganese 0.06 milligrams, due to pickling, the skin eggs will be significantly higher than the iron, calcium and other minerals in the duck eggs, but there is a certain reduction in the content of protein.
Effects and functions: leather eggs taste pungent, astringent, sweet, salty, can be diarrhea, sober, go to the large intestine fire, the treatment of diarrhea and dysentery, can be dispersed and astringent.
Suitable for eye pain, toothache, high blood pressure, tinnitus and vertigo.
1. Improve appetite
The rich protein contained in the eggs, protein through the decomposition of ammonia, hydrogen sulfide on the one hand, making the eggs have a unique flavor, on the one hand, but also can stimulate the digestive organs, enhance appetite, so that the nutrition is easy to digest.
2. Relieve stomach problems
Skin eggs used in the production process of lime and other strong alkaline substances can help neutralize the secretion of excessive gastric acid, because of excessive secretion of gastric acid caused by stomach pain in the stomach has a certain effect of relief.
3. Clearing heat and fire
Skin eggs contain more minerals, and its nature of the cool, have to clear heat and thirst, nourishing the role of yin and moistening dryness, not only can be diarrhea, treatment of heat diarrhea, to go to the large intestine fire, but also used to alleviate the heat caused by the fire of the eye pain, toothache, sore throat.
4. Cooling summer
Pi eggs itself has a cooling effect, can help relieve the body's internal heat, to fight the summer boredom; coupled with the consumption of eggs are generally simple cold, is suitable for the heat of the day to eat food.
5. Wake up and relieve alcohol
Consumption of eggs with vinegar can help to wake up and relieve alcohol.
This is because the organic acid in the vinegar and the ethanol in the wine will reduce the concentration of ethanol by vinylation, which will help to sober up the wine.
Like to eat eggs, eggs have what effect? INTRODUCTION: Many people go out to eat or go to restaurants to eat, and some family dinners.
All will choose a dish, cold mixed eggs, this dish is as the most common dishes on the table, it can be said that very many people like to eat eggs.
That leather eggs on the human body have what effect it, today I will give you an introduction.
One, the efficacy of eggs
Eggs, also known as loose eggs and eggs is a traditional Chinese cuisine, eggs are also very tasty to eat, the taste is very good.
Skinned eggs are very rich in nutrients, you can promote digestion and absorption.
Improve people's appetite, but also to some patients with stomach problems to play a certain role in relieving.
And in the summer, the skin egg also has a certain heat relief effect, because the practice of the skin egg is basically cold or directly add some seasoning can be consumed.
The elements contained in the eggs can also treat anemia, and can also treat toothache and waist pain and sore throat.
Two, eat more benefits of eggs
Eggs have the effect of clearing heat, then in the summer time can be cold eggs, can play a role in the fire.
If some of the toothache friends, you can also eat some eggs to relieve toothache.
If you don't have an appetite in the summer because of the heat, you can eat some eggs to increase your appetite.
For some students who often study, eating more eggs can also improve IQ and enhance memory.
And the belt can also be made into a variety of food, can be made into eggs, tofu can be made into sweet and sour eggs, can also be made into eggs and meat porridge.
If you don't like to eat cold eggs, you can make a skinny porridge and delicious and can keep warm.
But you can't eat too much, you must have a good diet, to achieve a balanced nutrition.
Skinny eggs for some people who often face the computer work, but also has a role in relieving eye pain.
Frequently facing the computer work crowd, you can eat some eggs to relieve.
Pi eggs is a kind of fresh eggs as raw materials pickled food, its high content of nutrients, the human body can have a lot of benefits.
Below I share with you the effects and functions of leather eggs, interested friends hurry to learn about it.
Effects and functions of eggs 1
Effects and functions of eggs
1, appetite
Eggs rich in protein, protein decomposition of ammonia, hydrogen sulfide, on the one hand, make eggs have a unique flavor, on the one hand, but also can stimulate the digestive organs, enhance appetite, so that the nutrients are easy to digest.
2, relieve stomach problems
Skin eggs used in the production process of lime and other strong alkaline substances can help neutralize the secretion of excessive gastric acid, because of excessive secretion of gastric acid caused by stomach pain in the stomach has a certain effect of relief.
3, heat diarrhea
Skin eggs contain more minerals, and its nature of the cool, there is a heat to quench thirst, nourishing the role of yin and moistening dryness, not only can be diarrhea, treatment of heat diarrhea, to go to the large intestine fire, but also used to alleviate the heat caused by the fire of the eye pain, toothache, sore throat.
4, cool relief
Pi eggs itself has a cooling effect, can help relieve the body's internal heat, to fight the summer boredom; coupled with the consumption of eggs are generally simple cold, is suitable for the heat of the day to eat food.
5, sobering up and detoxifying
Consumption of eggs with vinegar can help sober up and detoxify.
This is because the organic acid in the vinegar and the ethanol in the wine has a vinylation effect and reduces the concentration of ethanol, which helps to sober up and relieve the alcohol.
The efficacy and role of eggs 2
Eating method of eggs
1, eggs and meat porridge
Materials: round-grained rice (appropriate amount), eggs (appropriate amount), lean meat (appropriate amount), ginger (appropriate amount), salt (appropriate amount), pepper (appropriate amount), oil (appropriate amount).
Practice: Prepare the ingredients.
Wash the round-grained rice, soak the rice in salt, oil and a little water, and marinate for 30 minutes.
Bring the water to a boil and blanch the lean meat briefly, pour off the water and rinse the froth off the meat.
Put the water back on the boil and add the lean pork and ginger.
Bring to a boil over high heat and add the marinated round-grained rice and a portion of the diced egg.
Cook over high heat for 20 minutes, stirring and skimming.
Cook the congee over low heat for about 1 to 1 1/2 hours until thickened.
Fish out the lean pork and tear it with chopsticks.
Shred the meat and the remaining . Pi Egg into the porridge and cook over low heat for 20-30 minutes until thick.
Turn off the heat and season with salt and pepper to taste.
Tips: the ratio of rice and water is very important, thin porridge rice and water about 1:13 ratio, thick porridge 1:11 ratio.
No water should be added in the middle of the process, otherwise it will be difficult to ensure a smooth and delicate texture.
Take care of the stirring so as not to paste the bottom of the pot, and once it's muddled, don't worry about it, because the bottom of the pot scrapes up the whole congee with a muddy flavor!
2, eggs and tofu
Materials: eggs (appropriate amount), endothelial tofu (appropriate amount), French incense (appropriate amount), red pepper (appropriate amount), garlic (appropriate amount), chili oil (appropriate amount), soy sauce (appropriate amount), chicken broth (appropriate amount), vinegar (appropriate amount), minced edamame (appropriate amount), chopped scallions (appropriate amount).
How to do it: Make a small opening in one corner of the bottom of the box of lactone tofu.
Tap the tofu with a knife a few times to remove it.
Slice the tofu into thin, even-thick slices and place on a plate.
Steam the eggs for 2 minutes, remove the shells, and cut the egg whites for the fish body.
And then put flat cut out a few cuts to make the fish tail, eyes with a pen cap buckle.
(In order to make the eyes have a sense of layers and then add thin slices of red colored pepper, also pen cap buckle).
Mix the garlic paste, chili oil, soy sauce, chicken broth, crushed black beans, chopped cilantro into a flavorful sauce, and drizzle it over the skinned eggs when serving.
About the skin egg effect and function and the effect of the skin egg of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.
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