You can't eat lotus root, soybean and pork liver at the same time.

1. Soybean

Soybean and lotus root are gram. Soybean is rich in iron, so it can't be eaten with lotus root which contains much cellulose, because cellulose will affect the absorption of iron by human body.

2. Pig liver

Pig liver is mixed with lotus root. Lotus root contains cellulose, and aldonic acid in the fiber can form a mixture with trace elements such as iron, copper and zinc in pig liver, which reduces the absorption of these elements by human body.

Extended information:

Benefits of eating lotus root

The calorie of lotus root is equivalent to that of potato, and the content of carbohydrate and fat is relatively low, and the amount of protein is slightly higher than that of potato.

Lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, with high contents of iron and potassium.

Lotus root contains mucin and dietary fiber, which can combine with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.

Lotus root contains a lot of tannic acid, rich plant fiber and vitamin B12.

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