Stomach-nourishing foods 1. Millet: warms the stomach and calms the nerves 2. Pumpkin: Pumpkin is warm in nature and sweet in taste. Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, playing a detoxifying effect. Protect gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from rough food irritation, promote the healing of ulcers, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal motility. Helps food digestion. Eliminate carcinogens: Pumpkin can eliminate the mutation effect of carcinogens nitrosamines, has anti-cancer effects, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells. 3. Spinach, carrots, onions, garlic Stomach-nourishing recipes ■Seaweed and pumpkin soup: 100 grams of old pumpkin, 10 grams of seaweed, 20 grams of shrimp skin, 1 egg, appropriate amounts of soy sauce, lard, rice wine, vinegar, MSG, and sesame oil. Method: First soak the seaweed in water, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin in rice wine, peel and flesh the pumpkin, wash and cut into pieces; then put the pot on the fire, pour in lard, heat it, and put it in Add soy sauce to the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add seaweed, after 10 minutes, pour the stirred egg liquid into the pot, add seasonings and mix well. This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body. Note: Pumpkin is warm in nature and those with excessive stomach heat should eat less. ■Papaya and Grass Carp Tail Soup. Ingredients: 1 papaya, 100 grams of grass carp tail. Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour. Function: Nourishment and digestion. It has an auxiliary effect on food accumulation and chest and abdominal distension. ■Ingredients for stewed chicken with ginseng and hericium: 100 grams of hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, appropriate amounts of ginger slices, onion knots, Shaoxing wine, clear soup, and starch . Preparation method: Wash Hericium erinaceus and remove the stems. After it swells, squeeze out the remaining water in the bacteria to remove the bitterness, and then cut into 2 mm thick slices for later use. Remove the head and feet of the hen, chop into cubes, put it into a stew pot, add ginger slices, onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis root, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve. Function: Replenishing qi, strengthening the spleen and nourishing the stomach. Foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet.