? The real life style of health preservation is the unity of heaven and man. There is a special chapter in Huangdi Neijing that tells us how to combine heaven and man, that is, The Theory of Four Temperaments Regulating the Spirit? Four Qi refers to four climate changes in spring, summer, autumn and winter. The five internal organs correspond to the four seasons.

? 1 liver corresponds to spring

The liver corresponds to spring. Spring is the best season to nourish the liver, and it is also the season with high incidence of liver diseases. I believe that many of our friends have suffered from acne. Planting acne means injecting hepatitis B vaccine. When was the hepatitis B vaccine injected? It is often after the Spring Festival that we arrive at school, and the teacher informs us to inject it, that is, in spring. He will never inject it in summer or winter.

? Nourish yang in spring and summer, nourish yin in autumn and winter, and spring and March are called hair aging. That is to say, spring is a season of hair growth, so some people will have rashes, itching, pimples and eczema in spring, rhinitis and cough. The old people call this phenomenon "hair spring poison", which is a state of being sealed in winter. When everything grows in spring, the internal toxins will also come out. This process must give yourself a way to detoxify. Sweating through exercise, expelling intestinal toxins, knocking on the large intestine meridian and gallbladder meridian, sending out the old toxins, and letting the yang grow, people will be very energetic!

? The second snack corresponds to summer.

Summer is the best season to nourish the heart, and it is also the season with high incidence of heart disease. Why? In summer, the weather is hot, the heat expands and contracts, and the blood circulation is faster. If you drink some water as a carrier, your metabolism will be faster, and the blood circulation will be smooth. Invisibly, it will reduce the pressure on your heart. Then why do you say that summer is the season with high incidence of heart disease? Think about it, if the weather is hot, you will sweat more. If you can't replenish water in time, the viscosity of blood will increase, the speed of blood flow will slow down, and the flow rate will slow down, which will naturally increase the workload of the heart. Over time, it will cause heart-qi deficiency.

? Many of our friends who pay attention to health care have the habit of drinking boiled water in the morning. Many people think that it is only electrified water, but in fact it is more important to save lives, because after drinking a cup of boiled water into the body, it will enter the blood within ten minutes, which will dilute the blood. Of course, the speed of blood flow will increase, the metabolism of blood waste will accelerate, blood clots will be difficult to form, and the pressure on the natural heart will be reduced. Especially in summer, it is best to drink a cup of boiled water between 40 and 50 degrees after getting up in the morning, which will make you healthy.

Don't be afraid of the heat of the sun in summer, because there is an old saying that winter sickness is cured in summer, so you should exercise more, eat more ginger and do more moxibustion in summer, so that your body can be relaxed and happy! So summer is the phase of the heart.

3 spleen corresponds to long summer

What is a long summer? It's the months when the seasons change. March in the solar calendar is the time of winter and spring handover, June is the time of spring and summer handover, September is the time of summer and autumn handover,1February, autumn and winter handover. In these four months, the climate outside has changed dramatically, even all the year round, but the adjustment speed of human internal organs is not so fast, so it can't adapt to the climate change outside, which will cause great discomfort to the spleen and stomach. This also tells us that the best season to nourish the spleen and stomach is 3, 6, 9 and 12 in the solar calendar. Long Ciel Phantomhive eats too much cold food and cold drinks. Although the weather is hot, people's body yang is floating on the skin epidermis, while the spleen and stomach organs are relatively weak, so we should eat more warm food, so long summer is the spleen phase.

4 lungs correspond to autumn

People born in autumn have relatively weak lung function. Autumn is the best season to nourish the lungs, and of course it is also the season with high incidence of lung diseases. Because the air in autumn is relatively dry, paraquat trees are withered, and the body is easily affected by the killing gas in autumn, many people feel sad about autumn, so they learn to keep everything in check, don't consume like summer, don't stay up late, don't lose their temper, and everything slows down. Because autumn is the phase of the lungs.

? 4 kidney corresponds to winter

Winter is the best season to nourish the kidney, but it is also the easiest to hurt the kidney. People in China have the habit of making up in winter. Make up for what? Tonifying kidney. Because the kidney is innate, Chinese medicine nurtures spring, summer, autumn harvest and winter storage. When it comes to sexual life, it is that the number of sexual life can be relatively more in spring, basically let go in summer, and collect a little in autumn, but we must hide it in winter. What should we hide? Tibetan essence. Hiding is for the sake of spring when the essence rises. If you can't hide in winter, you will be weak in spring. Therefore, we often say that winter tonic will kill tigers in the coming year. The most important lesson in winter is to eat, because winter is the phase of the kidney. Have you learned?

? If we go to keep in good health in the four seasons, we will be able to integrate nature and man!