Get up early and urinate in time

Many people will stay in bed in the morning. Even if they have a sense of urine, they are too lazy to get up. When they can't help it, they will get up and go to the bathroom.

But Dr Daniel Paradi, an expert from the European Association for Liver Research, said that urination is also a way to detoxify the body.

Urinating as soon as possible after getting up in the morning can excrete toxins accumulated all night in time to avoid toxins staying in the body and causing liver "poisoning".

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Go to bed early and stay up late.

We all know "lying at night to nourish the liver". At night, while the human body is resting, it is also the time for the liver to repair itself. Therefore, if you often stay up late, the liver will not get a good rest, which will inevitably cause great damage.

Moreover, staying up late often will not only lead to lack of sleep, but also reduce the body's resistance; It will also affect the self-repair of the liver at night; Moreover, for people who have been infected with hepatitis B virus, the damaged liver cells will be difficult to repair and may worsen.

Therefore, before going to bed at night, try not to play with your mobile phone and close your eyes to sleep as soon as possible.

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A cup of liver-protecting tea between meals.

Prepare dandelion root 30g, orchid chrysanthemum root 30g, rose 20g, osmanthus fragrans 15g, all of them are crushed, sealed in a storage tank, and one tenth of them are soaked in water every time.

Dandelion root can protect liver and prevent liver injury. Most commonly used in patients with liver diseases, it can enhance the ability of liver regeneration and help the human body excrete more metabolites!

Orchid chrysanthemum root has a good liver protection effect, can help cells to speed up repair, and has obvious protective effect on liver cells.

Roses can calm the liver and nourish the stomach, promote blood circulation, warm the heart and blood vessels, promote blood circulation and remove blood stasis, and remove the garbage accumulated in the body, which is beneficial to fade chloasma.

Osmanthus fragrans has the functions of expelling metabolites from the body, nourishing the liver and moistening the lung. It can improve halitosis, stomach cold and stomachache, and can also remove oral odor and moisturize the skin.

The combination of the four is very beneficial to protect the health of the liver by making tea substitute between meals!

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Press Ganshu, the point for protecting the liver, more often.

Ganshu point is located on the back, under the spinous process of the ninth thoracic vertebra, and it is 1.5 inches apart. It is a "water pool" where the vitality of the liver gathers on the back of the body, and Ganshu is an indispensable point for nourishing the liver.

Traditional Chinese medicine believes that regular massage of this acupoint can not only soothe the liver and regulate qi, reduce fire and reduce fever, but also benefit the liver and improve eyesight, promote qi circulation and relieve pain.