2, buckwheat: people with high blood sugar, generally do not dare to eat cakes and bread and other pastries, for fear that starch will raise blood sugar. You can use buckwheat noodles as a staple food. Buckwheat has a qi and pain, spleen and dampness effect, can lower blood pressure, blood lipids, blood sugar, to assist in the treatment of diabetes, the main reason is that buckwheat in the niacin component can promote the body's metabolism, enhance the ability to detoxification, which in turn reduces blood cholesterol.
3, black fungus: black fungus can lower blood sugar because of fungus polysaccharide in fungus, which has a hypoglycemic, hypolipidemic, reduce the number of platelets, anti-thrombosis, improve immune function and anti-gastric ulcer formation. However, the plain fear of cold late cold quality, qi and blood deficiency of the tired quality of people and reproductive function is low or eat less and do not eat good, in addition, pregnant women should not eat more black fungus.
4, bitter gourd: bitter gourd crude extract containing similar insulin substances, there are obvious hypoglycemic effect. Chinese medicine believes that the bitter melon flavor sweet bitter cold, can clear heat, remove the annoyance, quench the thirst of efficacy, is suitable for diabetic friends to eat good ingredients.
5, onions: onions have anti-inflammatory and antibacterial, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, hypocholesterolemic, hypotensive and other multiple effects! Is currently known as the only vegetable containing prostaglandins, can protect the prostate, it is also nourishing. Kidney goodies onion eating many, if you want to give full play to its "men's vegetables" effect, may wish to eat onions fried eggs or onions fried beef.
6, winter melon: flavorful and heat winter melon seaweed soup, is a summer can not miss the good. Winter melon has anti-heat, water, swelling effect, kelp is rich in iodine and other mineral elements and proteins, with blood fat, blood sugar, regulating the role of immunity. Coupled with ribs rich in calcium phosphate and collagen, the soup is nutritious and cleansing, suitable for the whole family to drink together.
7, yam: yam in the "Divine Husbandman's Classic of the Materia Medica" listed as the top grade, named Dioscorea, also known as taro, sweet and warm flavor, the main injury, fill the deficiency, in addition to cold and heat evil gas, tonic, beneficial to the gas, long muscles, long-serving ears and eyes smart, light, not hungry, prolonged life. Yam can be used as a staple food, but also as a vegetable, but also an important tonic Chinese medicine. For lowering blood sugar has a very good effect.
8, white radish: white radish has the effect of clearing heat and generating fluids, eliminating food and stagnation, opening the stomach and spleen, and smoothing out phlegm, while kelp is rich in protein, minerals, etc., which can lower blood lipids, lower blood sugar, regulate the immune system and antioxidant. With these two materials plus the kidney and blood, nourishing yin and dry ribs to make a beautiful soup, sweet and moist heart and appetizing.