How to eat black rice porridge to be nutritious? How to eat black rice porridge is the most nutritious?

1. Add black beans, mung beans, lotus seeds and peanuts, add water to boil, and then simmer for more than an hour.

2. This can not only effectively absorb iron ions and cellulose in black beans, but also absorb rich vitamins and minerals in food raw materials, balance the ion level in the body, improve iron deficiency anemia, promote intestinal peristalsis, improve constipation, and regulate spleen and stomach weakness, loss of appetite and other phenomena.

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