First, pay attention to getting up slowly, and don't get up too quickly.
Early morning is also a period of high incidence of myocardial infarction. Therefore, when you get up in the morning, don't get up in a hurry, get up slowly, take a break after you sit down, and pay attention to eating breakfast in time after brushing your teeth and washing your face. If you want to do morning exercise in the morning, it is recommended to move slowly instead of in a hurry. Exercise like Tai Chi is very suitable.
Second, it's hot in summer, so it's necessary to turn on the air conditioner. Pay attention to the great temperature difference.
It is hot in summer, and many people like to turn the air conditioner on very low at home. However, if the temperature difference between indoor and outdoor is too large, it is easy to induce vasospasm and excessive blood pressure fluctuation, which will increase the burden on the heart and lead to the occurrence of malignant cardiovascular events. Therefore, it is recommended that the air conditioner temperature should not be lower than 26℃.
Third, in daily life, pay attention to less excessive movements.
Many myocardial infarction suddenly occurs when the force is too large, such as constipation when going to the toilet, or when moving things, or when suddenly turning around, we should pay attention to controlling the force at these moments, and don't exert too much force. For constipation, we should pay attention to eating more fruits and vegetables to alleviate constipation.
Fourth, you sweat a lot in summer, so you should pay attention to hydration, and at the same time, you should avoid big mouth irrigation.
Due to excessive sweating in summer, when thirsty and short of water, it is easy to cause blood viscosity and increase the risk of myocardial infarction. It is suggested that a healthy adult should drink at least1500ml of water every day, and it is best to drink water every half hour or so. When drinking water, attention should be paid to avoiding big mouth irrigation, and it is recommended to sip and swallow slowly.
Fifth, to do sports in summer, we should pay attention to step by step and do what we can.
Although regular exercise can help improve heart and lung function, we should also pay attention to gradual progress and do what we can. Generally, aerobic exercise should be carried out 3~5 times a week for at least 30 minutes each time, and we don't agree with sudden large-scale exercise. Like the elderly or some people with poor heart function, it is recommended to do some moderate aerobic exercise, such as brisk walking and playing Tai Chi.
To prevent myocardial infarction in summer, we should pay attention to the above five details in our daily life, as well as some atypical symptoms that are easily overlooked.
We all know that chest pain occurs in the middle or left position of the sternum, with the feeling of dying and oppression, which generally lasts for 5~ 15 minutes, and some people are accompanied by sweating, nausea and so on. These symptoms are typical symptoms of myocardial infarction.
Then, in addition to typical symptoms, atypical symptoms may be more easily ignored or mistaken for other problems and delayed treatment; Although these atypical symptoms may not be completely explained in medical theory, if some obvious changes occur before and after the operation, to some extent, there will still be some correlation with myocardial ischemia.
Most patients usually have some symptoms one or two weeks before onset. If your body suddenly has some obvious symptoms, it is recommended to pay more attention and consider whether myocardial infarction or myocardial ischemia is possible.
First, sudden toothache for a short time, recent recurrent attacks, aggravated when tired and excited.
Toothache, especially when the patient does have dental problems, can easily lead to misdiagnosis or missed diagnosis, resulting in serious consequences. Generally speaking, when the dental disease is serious and the drugs are ineffective, dentists will recommend pulling out the teeth, and once the teeth are pulled out, anesthetics will be used. If the toothache itself is caused by myocardial ischemia, and anesthetics have the effect of contracting blood vessels, it is easy to aggravate the problem of myocardial ischemia, which may even lead to sudden death.
Therefore, if there is a toothache for a short time, usually lasting about 3 minutes, and recurring within 1 week, fatigue and excitement often worsen, we should consider the possibility of suspecting whether there is a myocardial infarction. In particular, if people with high risk factors of myocardial infarction have toothache, they should inform the doctor when seeking medical treatment, so that the doctor can first rule out whether there is a heart problem.
Second, sudden abdominal pain during exercise, the pain is concentrated near the umbilicus, and medication cannot be relieved.
Upper abdominal pain may also be a symptom of inferior myocardial infarction. In particular, some gastrointestinal dysfunction related to activities, such as abdominal pain, nausea and vomiting, should go to the doctor in time to consider whether myocardial ischemia is possible.
Third, there is a sudden and persistent feeling of bondage in the chest, like a feeling of wrapping transparent tape.
Chest tightness can be said to be a common symptom of angina pectoris, and other strange chest discomfort, such as the feeling of bondage with transparent tape on the chest, may also indicate the possibility of myocardial ischemia.
Therefore, when there is some discomfort in the chest, especially when it is accompanied by symptoms such as pallor, cold sweat, nausea and vomiting, and feeling suffocated, it is necessary to go to the doctor in time and consider the possibility of acute myocardial infarction.
Four, the left upper limb suddenly appeared symptoms of soreness and weakness.
If the left shoulder and left upper limb suddenly appear acid numbness, soreness and swelling, or even unable to exert force, the possibility of myocardial infarction should be considered when the examination is neither arthritis, scapulohumeral periarthritis nor cervical spondylosis. It is recommended to go to the cardiology department.
When the left scapula and left upper limb suddenly appear sore and weak, you should seek medical advice in time and consider the possibility of myocardial infarction.
Five, the elderly suddenly like to sleep, tired and don't want to move.
Most of the symptoms of fatigue, laziness and unwillingness to move are common in the elderly. Generally speaking, they have no other discomfort symptoms. If other reasons cannot be found, the possibility of painless myocardial infarction or myocardial ischemia should be considered at this time. It is recommended to go to the hospital for cardiology.
6. Sudden shoulder blade pain like air leakage, especially when you are active or emotional.
When the scapula feels pain like air leakage, especially during exercise or physical activity, or emotional excitement, the pain will be aggravated, but it will be relieved after a rest. At this time, you should go to the hospital to consider whether the myocardial infarction is possible.
Seven, sudden hearing loss or ear buzzing.
This kind of hearing loss or even buzzing in both ears is not a case in patients with angina pectoris. Many patients with angina pectoris have this kind of situation. It is suggested that you should also go to see a doctor when you encounter sudden hearing loss or deafness in both ears and consider whether myocardial infarction is possible.
Eight, there is a sudden pain when you walk.
This kind of pain when walking is rare, but it does exist. Each individual's situation is different, and the way of heart alarm may be different. If the patient himself has a high risk factor of myocardial infarction, he must pay attention to these sudden symptoms.
In a word, for the elderly population and some groups with high risk factors of myocardial infarction, when certain symptoms appear suddenly and frequently, we must pay more attention, and early detection, early treatment and early benefit. # Myocardial Infarction # # Myocardial Infarction # # Prevention of Myocardial Infarction # # Breeze Plan # # Health Science Qualifying #