When the mother was in labor, she consumed a great deal of physical strength, and her body was in a state of extreme weakness, so she needed to be supplemented in time in order to better recover her body. But you can't overdo it, you need to have a balanced diet and a reasonable mix of meat and vegetables. Maternity will drink soup during the month, so how to stew chicken stew delicious?

Prepare a chicken, a section of yam, a number of dates, ginger, cooking wine, scallions, salt, etc.; chickens in cold water in the pot to boil out the blood foam, fish out and put into the stew pot, put the rest of the seasoning, pouring the right amount of water, simmering, a small hour into the section of the yam, and continue to simmer for about 30-50 minutes, turn off the fire 10 minutes before the table salt, you can eat. Maternal consumption, the floating oil skimmed out, drink clear soup can be, otherwise too much fat baby may be indigestion.

Chicken soup is a good tonic to replenish qi and blood, easy to be absorbed by the body. You can also do some crucian carp soup, soybean pig's trotters soup, pork ribs and winter melon soup, etc., adding some cinnamon, wolfberry, red dates when making soup will have a better effect. It is recommended that women try to drink lighter vegetable soups and mushroom soups in the first week after giving birth, and then consume chicken soups and so on after two weeks. You can also consult the doctor's advice, put in some astragalus and other Chinese herbs, the body will recover a little faster.

1. Red dates and chicken can be stewed together. Red dates this food is to help people replenish the role of qi and blood, chicken also has the function of improving women's body immunity, can make the body after birth weak women do not get sick. The two foods together can help replenish qi and blood of the mother, and also can make the mother reduce colds, which is two birds with one stone. However, if the mother is sitting on the moon accidentally caught a cold, and afraid of taking medicine will make the quality of milk affected, is also can drink some chicken soup to let the cold as soon as possible to recover, both have a good effect.

2. Codonopsis and chicken stew together is better. This kind of food has a lot of nutritional value, put the ginseng in the chicken soup, with a small fire to stew for a long time, can fully release the nutrients of the food. In addition, the chicken soup contains estrogen, the mother of the month in the absorption of estrogen, if the baby's mother's breast milk is not enough, but also to promote maternal breast milk secretion more, you can ensure that the baby's basic intake of food, do not worry about the problem of milk.