Ingredients: ribs, sweet corn, carrots, salt, cooking wine, green onions.

Method: 1. First cut the ribs, put them into clean water and clean them. Add an appropriate amount of water to the pot, put the ribs into cold water, bring to a boil over high heat and then take them out and drain them. .

2. Put an appropriate amount of water, cooking wine and ribs into the casserole and bring to a boil over high heat. When cooking the ribs in a casserole, try not to add cold water halfway. In this way, the nutrients in the ribs cannot be cooked.

3. Clean the corn, cut it into corn segments, peel the carrots and cut them into hob pieces.

4. After about 1 hour, put the corn and carrot pieces into the pot and continue to cook, while adding a small amount of salt.

5. After about 20 minutes, add an appropriate amount of chopped green onion, and you can eat it directly.

The nutritional value of spareribs soup

1. Buzhong and Yiqi: No matter which cooking method is used, spareribs can exert the effect of tonifying and replenishing qi.

2. Nourish the spleen and stomach: When eating ribs reasonably, the nutritional value of the ribs can be brought out, which can protect the spleen and stomach.

3. Improve anemia: Spare ribs can help the body provide heme and cysteine, especially in helping to improve iron deficiency anemia.

4. Delay aging: The highest content in pork ribs is calcium. This calcium can not only help delay the aging of hair, but is also very effective in helping the human body resist aging.

5. Prevent osteoporosis: Spare ribs can provide the body with a large amount of calcium, collagen and other nutrients. Therefore, eating ribs regularly can prevent the symptoms of osteoporosis.

6. Nourish the spleen and stomach: The ingredients in spareribs can nourish the spleen and stomach in the body, so people with weak spleen and stomach can eat more sparerib soup in moderation. At the same time, the high-quality protein in pork ribs can also effectively help the body improve its immunity. At the same time, the rich amino acids in pork ribs can keep the body full of energy.