The nutritional value of pig's trotters

According to the analysis of food nutrition experts, every 100 grams of pig's trotters contains 15.8 grams of protein, 26.3 grams of fat, and 1.7 grams of carbohydrates and carbohydrates. Pig's trotters are also rich in vitamins D, B, and C, as well as calcium, phosphorus, iron and other nutrients.

Pig's trotters are rich in collagen. Collagen is a key component of tendons, tendons and hooves. It can help the skin lock in moisture, nourish every corner of the body cells, keep the cells in a moist state, prevent premature wrinkles on the skin, and slow down the aging process of the skin. Pig's trotters are mild in nature, and after cooking, they taste smooth and refreshing, sweet and not greasy. The nutritional value contained in pig's trotters can be used to nourish weak bones, replenish kidney qi, and strengthen the waist and knees.

When choosing pig trotters, you need to look at the color of the trotters and try to buy ones that are as close to the pink color of the meat as possible. Or smell it with your nose, the smell of fresh pork trotters. When choosing pig's trotters, choose ones with tendons. These pig's trotters are not only delicious, but also rich in collagen. Don't buy those that are too white, black, or skewed in color, in case they are stale or filled with compounds. Who is suitable to eat more pig trotters?

1. Generally speaking, pig's trotters contain various nutrients and are suitable for all ages, especially for young children who need to supplement calcium, iron, zinc and other nutrients during their development, and It should be taken by middle-aged and elderly people who lack calcium and who are prone to backache, leg weakness, and weak constitution.

2. Fresh pig's trotters soup has lactation-stimulating effect. Breast-feeding women drink more soup made from pig's trotters, which can have two-way effects on the human body, including lactation-promoting and beauty care, which is suitable for mothers and babies. Words are of great benefit.

3. Pig trotters are rich in collagen, which can promote the growth of fur, prevent progressive muscular dystrophy, improve myocardial infarction and cardiovascular and cerebrovascular diseases, and treat upper gastrointestinal bleeding, Hydration shock has certain effects.

4. Pig's trotters are suitable for people with carbuncle and carbuncle that have been ulcerated for a long time.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other opinions, you can discuss them in the comment area below.