Almond. Almonds are the first choice for nuts, because almonds are rich in protein and antioxidants. Regular consumption can reduce the glycemic index. The researchers found that adding some almonds to the daily diet is helpful to treat type 2 diabetes, which accounts for 90%~95% of all diabetic patients. Therefore, all diabetics can often eat more almonds. Almonds can also help combat problems related to obesity and lack of exercise, and can also prevent cardiovascular diseases. When diabetes leads to insufficient insulin secretion, the ability of glucose to enter cells and convert into energy decreases. When diabetes is out of control, glucose and fat will enter. Almond is rich in nutrients, which helps to improve insulin sensitivity and reduce tissue low density and lipoprotein cholesterol levels in pre-diabetic patients. A group of research data of foreign scientists show that compared with people who don't eat almonds, the insulin sensitivity of the almond-rich group is improved more obviously, while the level of low-density lipoprotein cholesterol in the body tissue is obviously reduced, so we often say that if patients with type 2 diabetes and cardiovascular diseases have to make some changes in their diet and eat more almonds, they can better prevent and control such diseases.
Walnut. Walnut is rich in unsaturated fat and the only nut containing linolenic acid. Walnuts are rich in protein and cellulose. The heart in walnuts can help the pancreas to produce insulin. In addition, it can promote wound healing and participate in the repair of skin, hair and nails. Diabetic patients with poor wound healing ability should be supplemented appropriately. Many experiments show that eating walnuts regularly can reduce the risk of type 2 diabetes.
The fiber contained in pistachios can delay the entry of sugar into the blood of human intestine, thus avoiding the threat of high glucose concentration in the blood to human health. For diabetic patients, eating some pistachios properly is helpful to control diabetic complications.
Hazelnut hazelnut neutron itself is rich in fat-soluble vitamins contained in oil, which is more easily absorbed by people. The vitamin E content of hazelnut reaches 36%, so eating hazelnut for diabetics can improve the body's repair function.
Pine nuts. The contents of vitamin E and various minerals in pine nuts are very high. Pine nuts also contain unsaturated fatty acids, protein, dietary fiber and various vitamins and mineral elements. Pine nuts have balanced nutrition and are good for diabetics.
Peanuts. Some scholars have found that eating peanuts can prevent diabetes, because hyperlipidemia is an important cause of type 2 diabetes. Eating peanuts can reduce blood lipids and protect cells from erosion and inflammation. Therefore, diabetics often eat peanuts to reduce infection.