How to make mashed carrots and potatoes. Prepare the ingredients: 2 potatoes and 1 carrot 1. Peel and cut the potatoes into pieces and put them in a bowl for later use. 2. Cut the carrots into small pieces and fry them until cooked. 2. Cut them into pieces. Put the potato pieces into the steamer and steam them. 4. Use a spoon to press the steamed potatoes into puree. 5. Put the steamed carrots into the mashed potatoes and stir evenly. Nutrition Tips: Carrots contain a lot of carotene, which enters the body. Afterwards, through the action of enzymes in the liver and small intestinal mucosa, 50% of it is converted into vitamin A, which has the effect of nourishing the liver and improving eyesight, and can treat night blindness. At the same time, the vitamin A in carrots is an essential substance for normal bone development and is beneficial to cell reproduction and growth. There is nothing wrong with eating more carrots as your baby grows. Precautions for eating carrots: 1. Cooking whole carrots is more helpful in preventing cancer than cooking them after cutting them. British scientists recently discovered this dietary pattern through research, because the whole carrot contains 25% more fumarol than the cooked carrot after being cut. This ingredient has anti-cancer effects. 2. Carrots are not suitable for eating raw. Carotene is a fat-soluble vitamin that must be digested, absorbed and transformed in oil. If eaten raw, it can only act as a laxative and lower cholesterol, but cannot absorb more nutrients. 3. It is best not to add vinegar when cooking, as it will destroy the provitamin A. 4. Don’t overeat. Intake of large amounts of carotene will cause the skin's pigment to change into orange-yellow.