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How to prepare black-bone chicken soup for pregnant women

Ingredients: black-bone chicken, yam, carrot

Ingredients: onion, ginger, wolfberry

Seasoning: salt, Shaoxing wine

Method:

1. First wash the wolfberry and soak it in water.

2. Chop black-bone chicken into pieces, yam into pieces, carrots into pieces, green onions into sections, and ginger into slices.

3. Make water in the pot and put the black-bone chicken under cold water.

4. Bring to a boil over high heat, blanch the foam, take out the black-bone chicken and wash it with warm water and set aside.

5. Add water to the pot, add green onion, ginger and black-bone chicken.

6. Bring to a boil over high heat, add Shaoxing wine to remove the odor, turn down the heat and cover and simmer for 45 minutes.

7. Add the yam cubes and cook for 15 minutes

8. Add the carrots and cook for 5 minutes

9. Finally add the wolfberry and add a little Salt to taste.

10. Turn down the heat and simmer for 5 minutes before serving.