Generally speaking, eating peanut shells has the following benefits:

1. Lowering blood pressure and promoting digestion

Research has found that peanut shells are rich in dietary fiber Element. And we all know that dietary fiber can promote gastrointestinal digestion, thereby achieving the purpose of lowering cholesterol, lowering blood pressure, and preventing vascular sclerosis. At the same time, dietary fiber is also known as the "seventh major nutrient" of the human body. Probably because of the rough texture of peanut shells, most people don't eat them directly. It is recommended that you dry the peanut shells and then grind them into powder before eating, or you can add peanut shell powder to bread baking before eating.

2. Beauty and whitening

Peanut shells have beauty and whitening effects. Maybe not many people know about this effect. Peanut shells are generally things that people throw away casually, so why do they have whitening and beauty effects? This is because it contains a large amount of flavonoids, which are found in peanut shells and can play an antioxidant, anti-viral, and prevent cell canceration role. In addition, it can also achieve the purpose of beauty and whitening and increase skin elasticity.

3. Protect blood vessels, lower blood pressure and lipids

Another way to use peanut shells is to boil water. Drinking the water boiled with peanut shells can also protect the cardiovascular system. In addition, because peanut shells are rich in dietary fiber, the rich dietary fiber can promote digestion in people's gastrointestinal tract and can also reduce blood pressure and lipids.

As we all know, peanuts are also called longevity fruits because they have the effects of harmonizing the spleen and stomach, replenishing blood, lowering blood pressure, and lowering lipids. Therefore, peanuts are treasures all over the body. The stems and leaves of peanuts have the effect of calming the nerves and lowering blood pressure, while the nutritional content of peanut shells is very high. Moreover, modern research shows that the large amount of luteolin in peanut shells has antihypertensive, lipid-lowering, antibacterial, and therapeutic effects on coronary heart disease.