Drinking too much milk will have the following hazards:

1, drinking too much milk leads to a large amount of protein accumulation in the body, can not be digested and gastrointestinal tract dysfunction problems. Europe and the United States have the habit of drinking milk, so there is an enzyme inside the body can break down the lactose in milk. The Asian body lacks this enzyme, so lactose is not decomposed, resulting in milk in the water can not be absorbed, the intestinal tract inside the water more, the diarrhea.

2, excess nutrition will lead to an increase in the rate of obesity, obesity itself is now a problem faced by many people in society, weight loss is also a major life event, if the intake of too much milk, then it will lead to excess nutrients, and naturally cause the human body obesity.

To avoid drinking milk and tea together. Some people like to drink tea while drinking milk, in fact, this is an unscientific drinking method. Because milk is rich in calcium ions, and tea tannins will hinder the absorption of calcium ions in the gastrointestinal, and weaken the milk itself inherent nutrients.

Milk and other dairy products contain important nutrients that, when consumed properly on a daily basis, contribute to bone development and the maintenance of bone density, especially in young children. There is much evidence that normal milk intake is effective in reducing the risk of obesity, diabetes and cardiovascular disease in the long term

The relationship between milk intake and cancer has not yet been conclusively established. Current research demonstrates that a normal daily intake of milk and dairy products is beneficial for people of all ages, except for those who are lactose intolerant or allergic to dairy products

As the saying goes, "What goes around comes around." Too much of anything is bad, and the most important thing is to get it right.